31.2 km | 02:28:40 | 04:46/km日期: 2018-01-14 06:49 - 地點: 生醫園區 - 天氣: 無風不熱 - 平均心率: 146 - 卡路里: 1671 Cal - 平均步頻: 185
Pace: 05'51" / 05'43" / 05'24" / 05'35" / 04'49" / 04'32" / 04'21" / 04'39" / 04'18" / 04'32" / 04'19" / 04'29" / 04'20" / 04'34" / 04'17" / 05'40" / 05'18" / 04'04" / 04'23" / 03'57" / 04'12" / 04'13" / 04'11" / 04'17" / 03'59" / 04'11" / 04'14" / 06'11" / 05'35" / 05'54" / 05'57" / 04'01" /
國倫老師課表的奶油吐司
4K WU
10K @MP+5s
2K Floating
10K @MP-5s
4K CD
1月累積里程 :
506.99 km SAUCONY TYPE A6 (競速版) 累積 :
1365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 05'24" | 00:16'58" |
4 | 05'35" | 00:22'33" |
5 | 04'49" | 00:27'22" |
6 | 04'32" | 00:31'54" |
7 | 04'21" | 00:36'15" |
8 | 04'39" | 00:40'54" |
9 | 04'18" | 00:45'12" |
10 | 04'32" | 00:49'44" |
11 | 04'19" | 00:54'03" |
12 | 04'29" | 00:58'32" |
13 | 04'20" | 01:02'52" |
14 | 04'34" | 01:07'26" |
15 | 04'17" | 01:11'43" |
16 | 05'40" | 01:17'23" |
17 | 05'18" | 01:22'41" |
18 | 04'04" | 01:26'45" |
19 | 04'23" | 01:31'08" |
20 | 03'57" | 01:35'05" |
21 | 04'12" | 01:39'17" |
22 | 04'13" | 01:43'30" |
23 | 04'11" | 01:47'41" |
24 | 04'17" | 01:51'58" |
25 | 03'59" | 01:55'57" |
26 | 04'11" | 02:00'08" |
27 | 04'14" | 02:04'22" |
28 | 06'11" | 02:10'33" |
29 | 05'35" | 02:16'08" |
30 | 05'54" | 02:22'02" |
31 | 05'57" | 02:27'59" |
31.2 | 04'07" | 02:28'40" |