12.1 km | 01:13:02 | 06:03/km日期: 2018-01-14 06:59 - 總爬升: 112 m - 天氣: 晴 - 平均心率: 136 - 卡路里: 677 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 03'49" / 06'14" / 05'36" / 07'08" / 05'33" / 05'44" / 17'50" / 07'05" / 09'23" / 06'36" / 07'21" / 06'47" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'07") | 1000 / 1000 |
2 | | 05'46" (+00'16") | 1000 / 2000 |
3 | | 05'35" (+00'05") | 1000 / 3000 |
4 | | 05'51" (+00'21") | 1000 / 4000 |
5 | | 05'32" (+00'02") | 1000 / 5000 |
6 | | 05'44" (+00'14") | 1000 / 6000 |
7 | | 06'01" (+00'31") | 1000 / 7000 |
8 | | 05'51" (+00'21") | 1000 / 8000 |
9 | | 08'05" (+02'35") | 1000 / 9000 |
10 | | 05'47" (+00'17") | 1000 / 10000 |
11 | | 06'15" (+00'45") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 05'50" (+00'20") | 62 / 12062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
179.41 km NIKE LUNARGLIDE 6 累積 :
12.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 06'14" | 00:10'03" |
3 | 05'36" | 00:15'39" |
4 | 07'08" | 00:22'47" |
5 | 05'33" | 00:28'20" |
6 | 05'44" | 00:34'04" |
7 | 17'50" | 00:51'54" |
8 | 07'05" | 00:58'59" |
9 | 09'23" | 01:08'22" |
10 | 06'36" | 01:14'58" |
11 | 07'21" | 01:22'19" |
12 | 06'47" | 01:29'06" |
12.1 | 05'51" | 01:29'28" |