21.5 km | 03:20:30 | 09:18/km日期: 2018-01-13 16:57 - 總爬升: 268 m - 卡路里: 1635 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 08'03" / 09'13" / 08'01" / 11'51" / 11'47" / 06'41" / 06'47" / 07'53" / 15'03" / 14'20" / 08'34" / 08'12" / 06'44" / 07'08" / 10'22" / 07'25" / 11'04" / 12'01" / 07'32" / 08'38" / 07'46" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'22") | 1000 / 1000 |
2 | | 09'13" (+02'33") | 1000 / 2000 |
3 | | 08'01" (+01'21") | 1000 / 3000 |
4 | | 11'51" (+05'11") | 1000 / 4000 |
5 | | 11'47" (+05'07") | 1000 / 5000 |
6 | | 06'40" | 1000 / 6000 |
7 | | 06'46" (+00'06") | 1000 / 7000 |
8 | | 07'52" (+01'12") | 1000 / 8000 |
9 | | 15'03" (+08'23") | 1000 / 9000 |
10 | | 14'19" (+07'39") | 1000 / 10000 |
11 | | 08'34" (+01'54") | 1000 / 11000 |
12 | | 08'11" (+01'31") | 1000 / 12000 |
13 | | 06'43" (+00'03") | 1000 / 13000 |
14 | | 07'08" (+00'28") | 1000 / 14000 |
15 | | 10'22" (+03'42") | 1000 / 15000 |
16 | | 07'25" (+00'45") | 1000 / 16000 |
17 | | 11'04" (+04'24") | 1000 / 17000 |
18 | | 12'00" (+05'20") | 1000 / 18000 |
19 | | 07'32" (+00'52") | 1000 / 19000 |
20 | | 08'38" (+01'58") | 1000 / 20000 |
21 | | 07'45" (+01'05") | 1000 / 21000 |
22 | | 10'12" (+03'32") | 532 / 21532 |
1月累積里程 :
123.32 km PUMA Mobium Elite V2 累積 :
4084.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 09'13" | 00:17'16" |
3 | 08'01" | 00:25'17" |
4 | 11'51" | 00:37'08" |
5 | 11'47" | 00:48'55" |
6 | 06'41" | 00:55'36" |
7 | 06'47" | 01:02'23" |
8 | 07'53" | 01:10'16" |
9 | 15'03" | 01:25'19" |
10 | 14'20" | 01:39'39" |
11 | 08'34" | 01:48'13" |
12 | 08'12" | 01:56'25" |
13 | 06'44" | 02:03'09" |
14 | 07'08" | 02:10'17" |
15 | 10'22" | 02:20'39" |
16 | 07'25" | 02:28'04" |
17 | 11'04" | 02:39'08" |
18 | 12'01" | 02:51'09" |
19 | 07'32" | 02:58'41" |
20 | 08'38" | 03:07'19" |
21 | 07'46" | 03:15'05" |
21.5 | 10'12" | 03:20'31" |