42.2 km | 03:34:26 | 05:04/km日期: 2018-01-13 16:16 - 卡路里: 1985 Cal - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'43" / 05'01" / 05'03" / 05'20" / 05'02" / 05'02" / 05'05" / 05'02" / 05'02" / 04'58" / 04'59" / 04'58" / 05'07" / 04'55" / 04'58" / 05'00" / 04'59" / 05'04" / 05'10" / 05'02" / 05'02" / 05'24" / 04'56" / 05'04" / 04'58" / 05'01" / 05'03" / 05'06" / 05'06" / 05'12" / 04'58" / 04'52" / 04'54" / 04'50" / 04'57" / 04'58" / 04'50" / 04'57" / 07'14" / 04'33" / 04'47" / 04'56" / 05'00" /
第二次全馬訓練成功
補給:600ml礦泉水*1,鹽糖*2
極度低溫鼻水狂流,這也讓水分補給用一瓶礦泉水撐全馬,今天有一半路程處於逆風跑起來格外辛苦,社子島竟然飄毛毛雨讓身體溫度更低,天氣低似乎會影響心肺?感覺很容易喘,跑起來無法加速的感覺。今天的肚子很爭氣,在最後2k才開始餓,小籠包我來啦XD
1月累積里程 :
398.79 km ASICS Tarther Japan TJR076(Red) 累積 :
1443.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'01" | 00:10'44" |
3 | 05'03" | 00:15'47" |
4 | 05'20" | 00:21'07" |
5 | 05'02" | 00:26'09" |
6 | 05'02" | 00:31'11" |
7 | 05'05" | 00:36'16" |
8 | 05'02" | 00:41'18" |
9 | 05'02" | 00:46'20" |
10 | 04'58" | 00:51'18" |
11 | 04'59" | 00:56'17" |
12 | 04'58" | 01:01'15" |
13 | 05'07" | 01:06'22" |
14 | 04'55" | 01:11'17" |
15 | 04'58" | 01:16'15" |
16 | 05'00" | 01:21'15" |
17 | 04'59" | 01:26'14" |
18 | 05'04" | 01:31'18" |
19 | 05'10" | 01:36'28" |
20 | 05'02" | 01:41'30" |
21 | 05'02" | 01:46'32" |
22 | 05'24" | 01:51'56" |
23 | 04'56" | 01:56'52" |
24 | 05'04" | 02:01'56" |
25 | 04'58" | 02:06'54" |
26 | 05'01" | 02:11'55" |
27 | 05'03" | 02:16'58" |
28 | 05'06" | 02:22'04" |
29 | 05'06" | 02:27'10" |
30 | 05'12" | 02:32'22" |
31 | 04'58" | 02:37'20" |
32 | 04'52" | 02:42'12" |
33 | 04'54" | 02:47'06" |
34 | 04'50" | 02:51'56" |
35 | 04'57" | 02:56'53" |
36 | 04'58" | 03:01'51" |
37 | 04'50" | 03:06'41" |
38 | 04'57" | 03:11'38" |
39 | 07'14" | 03:18'52" |
40 | 04'33" | 03:23'25" |
41 | 04'47" | 03:28'12" |
42 | 04'56" | 03:33'08" |
42.2 | 05'05" | 03:34'14" |