19.1 km | 02:30:05 | 07:51/km日期: 2018-01-13 16:12 - 卡路里: 902 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 07'11" / 06'59" / 06'49" / 07'00" / 07'02" / 07'08" / 07'00" / 06'55" / 07'21" / 08'03" / 07'27" / 07'23" / 13'35" / 08'13" / 08'09" / 09'43" / 09'35" / 11'17" / 07'03" / 21'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'22") | 1000 / 1000 |
2 | | 06'58" (+00'09") | 1000 / 2000 |
3 | | 06'49" | 1000 / 3000 |
4 | | 06'59" (+00'10") | 1000 / 4000 |
5 | | 07'02" (+00'13") | 1000 / 5000 |
6 | | 07'07" (+00'18") | 1000 / 6000 |
7 | | 06'59" (+00'10") | 1000 / 7000 |
8 | | 06'55" (+00'06") | 1000 / 8000 |
9 | | 07'20" (+00'31") | 1000 / 9000 |
10 | | 08'03" (+01'14") | 1000 / 10000 |
11 | | 07'26" (+00'37") | 1000 / 11000 |
12 | | 07'23" (+00'34") | 1000 / 12000 |
13 | | 09'00" (+02'11") | 1000 / 13000 |
14 | | 08'12" (+01'23") | 1000 / 14000 |
15 | | 08'09" (+01'20") | 1000 / 15000 |
16 | | 09'42" (+02'53") | 1000 / 16000 |
17 | | 09'35" (+02'46") | 1000 / 17000 |
18 | | 10'58" (+04'09") | 1000 / 18000 |
19 | | 07'02" (+00'13") | 1000 / 19000 |
20 | | 12'49" (+06'00") | 84 / 19084 |
1月累積里程 : 46.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'59" | 00:14'10" |
3 | 06'49" | 00:20'59" |
4 | 07'00" | 00:27'59" |
5 | 07'02" | 00:35'01" |
6 | 07'08" | 00:42'09" |
7 | 07'00" | 00:49'09" |
8 | 06'55" | 00:56'04" |
9 | 07'21" | 01:03'25" |
10 | 08'03" | 01:11'28" |
11 | 07'27" | 01:18'55" |
12 | 07'23" | 01:26'18" |
13 | 13'35" | 01:39'53" |
14 | 08'13" | 01:48'06" |
15 | 08'09" | 01:56'15" |
16 | 09'43" | 02:05'58" |
17 | 09'35" | 02:15'33" |
18 | 11'17" | 02:26'50" |
19 | 07'03" | 02:33'53" |
19.1 | 20'53" | 02:35'39" |