9.0 km | 00:50:31 | 05:36/km日期: 2018-01-13 16:08 - 平均心率: 145 - 卡路里: 439 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 05'00" / 04'51" / 06'14" / 04'56" / 05'45" / 05'50" / 04'53" / 07'42" / 05'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'47") | 1000 / 1000 |
2 | | 04'51" (+00'38") | 1000 / 2000 |
3 | | 04'13" | 33 / 2033 |
4 | | 06'50" (+02'37") | 730 / 2764 |
5 | | 04'53" (+00'40") | 1000 / 3764 |
6 | | 04'47" (+00'34") | 1000 / 4764 |
7 | | 04'43" (+00'30") | 70 / 4834 |
8 | | 08'06" (+03'53") | 616 / 5451 |
9 | | 04'46" (+00'33") | 1000 / 6451 |
10 | | 04'52" (+00'39") | 1000 / 7451 |
11 | | 04'51" (+00'38") | 72 / 7523 |
12 | | 11'21" (+07'08") | 440 / 7964 |
13 | | 05'04" (+00'51") | 1000 / 8964 |
14 | | 07'23" (+03'10") | 59 / 9023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
109.21 km NIKE FREE RN FLYKNIT 累積 :
1093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'51" | 00:09'51" |
3 | 06'14" | 00:16'05" |
4 | 04'56" | 00:21'01" |
5 | 05'45" | 00:26'46" |
6 | 05'50" | 00:32'36" |
7 | 04'53" | 00:37'29" |
8 | 07'42" | 00:45'11" |
9 | 05'10" | 00:50'21" |
9.0 | 07'06" | 00:50'31" |