| 全馬 | 06:15:40 | 08:54/km | 第31馬官方成績 | 日期 | 2018-01-13 | 成績 | 06:15:40 | 總名次 | 123 / 221 | 分組名次 | 20 / 32 | 平均速度 | 08:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'13" (+03'20") | 01:26'19" (+04'31") | | 00:46'06" (+09'13") | | 00:36'53" | 01:21'48" | | 00:44'55" (+08'02") | | 00:42'07" (+05'14") | 01:30'20" (+08'32") | | 00:48'13" (+11'20") | | 00:53'03" (+16'10") | 01:38'53" (+17'05") | | 00:45'50" (+08'57") | |
日期: 2018-01-13 06:04 - 總爬升: 1365 m - 地點: 陽明山 - 天氣: 寒冷 - 平均心率: 137 - 卡路里: 2254 Cal - 總步數: 71500 - 平均步頻: 192 - 平均步幅: 58 cm - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'43" (+01'44") | 1004 / 1004 | 178 / 72 | 2 | | 08'17" (+02'18") | 1008 / 2012 | 176 / 68 | 3 | | 07'47" (+01'48") | 1002 / 3015 | 177 / 72 | 4 | | 07'55" (+01'56") | 1001 / 4017 | 174 / 72 | 5 | | 08'21" (+02'22") | 1000 / 5017 | 181 / 65 |
6 | | 07'48" (+01'49") | 1006 / 6023 | 173 / 73 | 7 | | 09'58" (+03'59") | 1005 / 7028 | 198 / 50 | 8 | | 09'27" (+03'28") | 1004 / 8032 | 194 / 54 | 9 | | 09'11" (+03'12") | 1004 / 9036 | 198 / 54 | 10 | | 09'30" (+03'31") | 1005 / 10042 | 196 / 53 | 11 | | 05'59" | 1008 / 11050 | 175 / 94 | 12 | | 06'31" (+00'32") | 1002 / 12053 | 174 / 87 | 13 | | 06'53" (+00'54") | 1005 / 13058 | 176 / 82 | 14 | | 07'30" (+01'31") | 1008 / 14067 | 186 / 71 | 15 | | 09'47" (+03'48") | 1005 / 15073 | 169 / 60 | 16 | | 07'41" (+01'42") | 1002 / 16075 | 192 / 67 | 17 | | 08'23" (+02'24") | 1003 / 17078 | 205 / 58 | 18 | | 07'27" (+01'28") | 1005 / 18084 | 183 / 73 | 19 | | 09'34" (+03'35") | 1000 / 19085 | 184 / 56 | 20 | | 11'39" (+05'40") | 1006 / 20092 | 228 / 37 | 21 | | 08'24" (+02'25") | 1002 / 21094 | 198 / 59 | 22 | | 07'12" (+01'13") | 1003 / 22097 | 188 / 73 | 23 | | 08'20" (+02'21") | 1005 / 23102 | 174 / 68 | 24 | | 09'39" (+03'40") | 1004 / 24106 | 224 / 46 | 25 | | 08'22" (+02'23") | 1000 / 25107 | 193 / 61 | 26 | | 08'41" (+02'42") | 1001 / 26108 | 206 / 55 | 27 | | 09'41" (+03'42") | 1002 / 27110 | 196 / 52 | 28 | | 08'33" (+02'34") | 1000 / 28111 | 203 / 57 | 29 | | 09'54" (+03'55") | 1006 / 29117 | 219 / 46 | 30 | | 11'20" (+05'21") | 1006 / 30124 | 224 / 39 | 31 | | 12'59" (+07'00") | 1000 / 31125 | 222 / 34 | 32 | | 13'17" (+07'18") | 1002 / 32128 | 199 / 37 | 33 | | 08'55" (+02'56") | 1008 / 33136 | 184 / 60 | 34 | | 09'08" (+03'09") | 1003 / 34140 | 178 / 61 | 35 | | 08'23" (+02'24") | 1001 / 35141 | 175 / 67 | 36 | | 08'30" (+02'31") | 1008 / 36150 | 182 / 64 | 37 | | 09'10" (+03'11") | 1005 / 37155 | 196 / 55 | 38 | | 09'57" (+03'58") | 1002 / 38157 | 173 / 57 | 39 | | 08'41" (+02'42") | 1006 / 39164 | 184 / 62 | 40 | | 09'18" (+03'19") | 1000 / 40165 | 188 / 57 | 41 | | 08'03" (+02'04") | 1005 / 41170 | 180 / 68 | 42 | | 08'17" (+02'18") | 757 / 41927 | 181 / 66 |
賽前宣言: 鎮西堡前的練習賽 賽後評分: 獎牌品質很差 賽後熱食不錯 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 111.19 km Brooks GLYCERIN 13 累積 : 1108.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'44" | 00:07'44" | 2 | 08'17" | 00:16'01" | 3 | 07'54" | 00:23'55" | 4 | 07'56" | 00:31'51" | 5 | 08'22" | 00:40'13" | 6 | 07'46" | 00:47'59" | 7 | 10'01" | 00:58'00" | 8 | 09'32" | 01:07'32" | 9 | 09'14" | 01:16'46" | 10 | 09'33" | 01:26'19" | 11 | 06'04" | 01:32'23" | 12 | 06'31" | 01:38'54" | 13 | 06'56" | 01:45'50" | 14 | 07'28" | 01:53'18" | 15 | 09'54" | 02:03'12" | 16 | 07'47" | 02:10'59" | 17 | 08'22" | 02:19'21" | 18 | 07'31" | 02:26'52" | 19 | 09'37" | 02:36'29" | 20 | 11'38" | 02:48'07" | 21 | 08'30" | 02:56'37" | 22 | 07'13" | 03:03'50" | 23 | 08'18" | 03:12'08" | 24 | 09'44" | 03:21'52" | 25 | 08'22" | 03:30'14" | 26 | 08'48" | 03:39'02" | 27 | 09'36" | 03:48'38" | 28 | 08'34" | 03:57'12" | 29 | 09'50" | 04:07'02" | 30 | 11'25" | 04:18'27" | 31 | 13'07" | 04:31'34" | 32 | 13'23" | 04:44'57" | 33 | 08'55" | 04:53'52" | 34 | 09'11" | 05:03'03" | 35 | 08'27" | 05:11'30" | 36 | 08'27" | 05:19'57" | 37 | 09'14" | 05:29'11" | 38 | 10'07" | 05:39'18" | 39 | 08'34" | 05:47'52" | 40 | 09'28" | 05:57'20" | 41 | 08'03" | 06:05'23" | 41.8 | 08'40" | 06:11'57" |
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