| 全馬 | 05:06:52 | 07:16/km | 第65馬官方成績 | 日期 | 2018-01-13 | 成績 | 05:06:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'13" (+07'46") | 01:19'54" (+14'41") | | 00:42'41" (+13'14") | | 00:29'27" | 01:05'13" | | 00:35'46" (+06'19") | | 00:36'30" (+07'03") | 01:16'26" (+11'13") | | 00:39'56" (+10'29") | | 00:38'21" (+08'54") | 01:15'00" (+09'47") | | 00:36'39" (+07'12") | |
日期: 2018-01-13 06:00 - 總爬升: 1254 m - 平均心率: 141 - 卡路里: 2069 Cal - 平均步頻: 164 - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+01'22") | 1000 / 1000 | 2 | | 07'40" (+02'12") | 1000 / 2000 | 3 | | 07'13" (+01'45") | 1000 / 3000 | 4 | | 07'13" (+01'45") | 1000 / 4000 | 5 | | 08'15" (+02'47") | 1000 / 5000 |
6 | | 06'53" (+01'25") | 1000 / 6000 | 7 | | 08'13" (+02'45") | 1000 / 7000 | 8 | | 08'51" (+03'23") | 1000 / 8000 | 9 | | 09'25" (+03'57") | 1000 / 9000 | 10 | | 09'17" (+03'49") | 1000 / 10000 | 11 | | 05'28" | 1000 / 11000 | 12 | | 05'47" (+00'19") | 1000 / 12000 | 13 | | 05'33" (+00'05") | 1000 / 13000 | 14 | | 05'47" (+00'19") | 1000 / 14000 | 15 | | 06'49" (+01'21") | 1000 / 15000 | 16 | | 06'18" (+00'50") | 1000 / 16000 | 17 | | 06'25" (+00'57") | 1000 / 17000 | 18 | | 06'45" (+01'17") | 1000 / 18000 | 19 | | 07'18" (+01'50") | 1000 / 19000 | 20 | | 08'58" (+03'30") | 1000 / 20000 | 21 | | 07'47" (+02'19") | 1000 / 21000 | 22 | | 06'18" (+00'50") | 1000 / 22000 | 23 | | 06'05" (+00'37") | 1000 / 23000 | 24 | | 09'19" (+03'51") | 1000 / 24000 | 25 | | 06'57" (+01'29") | 1000 / 25000 | 26 | | 07'32" (+02'04") | 1000 / 26000 | 27 | | 06'21" (+00'53") | 1000 / 27000 | 28 | | 07'46" (+02'18") | 1000 / 28000 | 29 | | 08'30" (+03'02") | 1000 / 29000 | 30 | | 09'43" (+04'15") | 1000 / 30000 | 31 | | 10'47" (+05'19") | 1000 / 31000 | 32 | | 09'56" (+04'28") | 1000 / 32000 | 33 | | 05'47" (+00'19") | 1000 / 33000 | 34 | | 05'45" (+00'17") | 1000 / 34000 | 35 | | 06'03" (+00'35") | 1000 / 35000 | 36 | | 06'19" (+00'51") | 1000 / 36000 | 37 | | 06'53" (+01'25") | 1000 / 37000 | 38 | | 11'18" (+05'50") | 1000 / 38000 | 39 | | 06'16" (+00'48") | 1000 / 39000 | 40 | | 05'51" (+00'23") | 1000 / 40000 | 41 | | 05'37" (+00'09") | 1000 / 41000 | 42 | | 05'51" (+00'23") | 801 / 41801 |
桃園康銘揚 賽前宣言: 賽後評分: 如果不評論補給、餐點與完賽獎牌………XD 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 121.55 km mizuno WAVE EKIDEN 10紅色憤怒鳥 累積 : 1023.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 07'40" | 00:14'30" | 3 | 07'14" | 00:21'44" | 4 | 07'13" | 00:28'57" | 5 | 08'16" | 00:37'13" | 6 | 06'53" | 00:44'06" | 7 | 08'14" | 00:52'20" | 8 | 08'51" | 01:01'11" | 9 | 09'26" | 01:10'37" | 10 | 09'17" | 01:19'54" | 11 | 05'35" | 01:25'29" | 12 | 05'41" | 01:31'10" | 13 | 05'34" | 01:36'44" | 14 | 05'48" | 01:42'32" | 15 | 06'49" | 01:49'21" | 16 | 06'19" | 01:55'40" | 17 | 06'25" | 02:02'05" | 18 | 06'46" | 02:08'51" | 19 | 07'18" | 02:16'09" | 20 | 08'58" | 02:25'07" | 21 | 07'48" | 02:32'55" | 22 | 06'19" | 02:39'14" | 23 | 06'06" | 02:45'20" | 24 | 09'20" | 02:54'40" | 25 | 06'57" | 03:01'37" | 26 | 07'33" | 03:09'10" | 27 | 06'22" | 03:15'32" | 28 | 07'46" | 03:23'18" | 29 | 08'31" | 03:31'49" | 30 | 09'44" | 03:41'33" | 31 | 10'48" | 03:52'21" | 32 | 09'56" | 04:02'17" | 33 | 05'48" | 04:08'05" | 34 | 05'45" | 04:13'50" | 35 | 06'04" | 04:19'54" | 36 | 06'19" | 04:26'13" | 37 | 06'54" | 04:33'07" | 38 | 11'19" | 04:44'26" | 39 | 06'16" | 04:50'42" | 40 | 05'51" | 04:56'33" | 41 | 05'38" | 05:02'11" | 41.8 | 05'50" | 05:06'52" |
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