19.4 km | 01:50:07 | 05:41/km日期: 2014-01-05 15:35 - 總爬升: 415 m - 地點: 木柵萬壽橋-貓空 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1575 Cal - 溫度: 18°C - 濕度: 50%
Pace: 05'29" / 05'44" / 06'10" / 06'40" / 06'39" / 07'02" / 05'56" / 05'47" / 05'33" / 06'07" / 05'03" / 04'48" / 04'39" / 04'47" / 05'34" / 05'36" / 05'19" / 05'18" / 05'24" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'09") | 5030 / 5030 |
2 | | 06'04" (+01'06") | 5038 / 10068 |
3 | | 04'58" | 5027 / 15095 |
4 | | 05'21" (+00'23") | 4401 / 19497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 :
501.80 km mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'44" | 00:11'13" |
3 | 06'10" | 00:17'23" |
4 | 06'40" | 00:24'03" |
5 | 06'39" | 00:30'42" |
6 | 07'02" | 00:37'44" |
7 | 05'56" | 00:43'40" |
8 | 05'47" | 00:49'27" |
9 | 05'33" | 00:55'00" |
10 | 06'07" | 01:01'07" |
11 | 05'03" | 01:06'10" |
12 | 04'48" | 01:10'58" |
13 | 04'39" | 01:15'37" |
14 | 04'47" | 01:20'24" |
15 | 05'34" | 01:25'58" |
16 | 05'36" | 01:31'34" |
17 | 05'19" | 01:36'53" |
18 | 05'18" | 01:42'11" |
19 | 05'24" | 01:47'35" |
19.4 | 06'50" | 01:50'07" |