20.6 km | 02:03:47 | 06:00/km日期: 2018-01-13 09:21 - 平均心率: 120 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 08'16" / 06'20" / 06'05" / 06'03" / 06'59" / 05'56" / 05'53" / 05'59" / 06'07" / 05'50" / 05'46" / 05'40" / 05'43" / 06'28" / 05'16" / 05'10" / 05'17" / 06'01" / 05'28" / 05'45" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+03'06") | 1000 / 1000 |
2 | | 06'19" (+01'09") | 1000 / 2000 |
3 | | 06'05" (+00'55") | 1000 / 3000 |
4 | | 06'03" (+00'53") | 1000 / 4000 |
5 | | 06'59" (+01'49") | 1000 / 5000 |
6 | | 05'55" (+00'45") | 1000 / 6000 |
7 | | 05'53" (+00'43") | 1000 / 7000 |
8 | | 05'58" (+00'48") | 1000 / 8000 |
9 | | 06'07" (+00'57") | 1000 / 9000 |
10 | | 05'49" (+00'39") | 1000 / 10000 |
11 | | 05'45" (+00'35") | 1000 / 11000 |
12 | | 05'40" (+00'30") | 1000 / 12000 |
13 | | 05'43" (+00'33") | 1000 / 13000 |
14 | | 06'27" (+01'17") | 1000 / 14000 |
15 | | 05'15" (+00'05") | 1000 / 15000 |
16 | | 05'10" | 1000 / 16000 |
17 | | 05'16" (+00'06") | 1000 / 17000 |
18 | | 06'01" (+00'51") | 1000 / 18000 |
19 | | 05'28" (+00'18") | 1000 / 19000 |
20 | | 05'44" (+00'34") | 1000 / 20000 |
21 | | 06'15" (+01'05") | 600 / 20600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 223.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'20" | 00:14'36" |
3 | 06'05" | 00:20'41" |
4 | 06'03" | 00:26'44" |
5 | 06'59" | 00:33'43" |
6 | 05'56" | 00:39'39" |
7 | 05'53" | 00:45'32" |
8 | 05'59" | 00:51'31" |
9 | 06'07" | 00:57'38" |
10 | 05'50" | 01:03'28" |
11 | 05'46" | 01:09'14" |
12 | 05'40" | 01:14'54" |
13 | 05'43" | 01:20'37" |
14 | 06'28" | 01:27'05" |
15 | 05'16" | 01:32'21" |
16 | 05'10" | 01:37'31" |
17 | 05'17" | 01:42'48" |
18 | 06'01" | 01:48'49" |
19 | 05'28" | 01:54'17" |
20 | 05'45" | 02:00'02" |
20.6 | 06'14" | 02:03'47" |