28.7 km | 03:01:30 | 06:19/km日期: 2018-01-13 06:53 - 平均心率: 141 - 卡路里: 1695 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'09" / 05'51" / 05'50" / 05'38" / 09'00" / 05'44" / 05'45" / 05'40" / 05'38" / 05'52" / 06'51" / 08'42" / 05'48" / 05'51" / 06'09" / 06'12" / 06'51" / 05'48" / 05'48" / 08'14" / 05'50" / 06'00" / 05'20" / 07'45" / 06'17" / 06'00" / 06'31" / 06'33" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'48") | 1000 / 1000 |
2 | | 05'51" (+00'31") | 1000 / 2000 |
3 | | 05'50" (+00'30") | 1000 / 3000 |
4 | | 05'37" (+00'17") | 1000 / 4000 |
5 | | 08'59" (+03'39") | 1000 / 5000 |
6 | | 05'44" (+00'24") | 1000 / 6000 |
7 | | 05'44" (+00'24") | 1000 / 7000 |
8 | | 05'40" (+00'20") | 1000 / 8000 |
9 | | 05'38" (+00'18") | 1000 / 9000 |
10 | | 05'52" (+00'32") | 1000 / 10000 |
11 | | 06'50" (+01'30") | 1000 / 11000 |
12 | | 08'42" (+03'22") | 1000 / 12000 |
13 | | 05'48" (+00'28") | 1000 / 13000 |
14 | | 05'51" (+00'31") | 1000 / 14000 |
15 | | 06'08" (+00'48") | 1000 / 15000 |
16 | | 06'12" (+00'52") | 1000 / 16000 |
17 | | 06'51" (+01'31") | 1000 / 17000 |
18 | | 05'48" (+00'28") | 1000 / 18000 |
19 | | 05'47" (+00'27") | 1000 / 19000 |
20 | | 08'13" (+02'53") | 1000 / 20000 |
21 | | 05'50" (+00'30") | 1000 / 21000 |
22 | | 05'59" (+00'39") | 1000 / 22000 |
23 | | 05'20" | 1000 / 23000 |
24 | | 07'44" (+02'24") | 1000 / 24000 |
25 | | 06'16" (+00'56") | 1000 / 25000 |
26 | | 06'00" (+00'40") | 1000 / 26000 |
27 | | 06'31" (+01'11") | 1000 / 27000 |
28 | | 06'32" (+01'12") | 1000 / 28000 |
29 | | 05'30" (+00'10") | 707 / 28707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 187.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'51" | 00:12'00" |
3 | 05'50" | 00:17'50" |
4 | 05'38" | 00:23'28" |
5 | 09'00" | 00:32'28" |
6 | 05'44" | 00:38'12" |
7 | 05'45" | 00:43'57" |
8 | 05'40" | 00:49'37" |
9 | 05'38" | 00:55'15" |
10 | 05'52" | 01:01'07" |
11 | 06'51" | 01:07'58" |
12 | 08'42" | 01:16'40" |
13 | 05'48" | 01:22'28" |
14 | 05'51" | 01:28'19" |
15 | 06'09" | 01:34'28" |
16 | 06'12" | 01:40'40" |
17 | 06'51" | 01:47'31" |
18 | 05'48" | 01:53'19" |
19 | 05'48" | 01:59'07" |
20 | 08'14" | 02:07'21" |
21 | 05'50" | 02:13'11" |
22 | 06'00" | 02:19'11" |
23 | 05'20" | 02:24'31" |
24 | 07'45" | 02:32'16" |
25 | 06'17" | 02:38'33" |
26 | 06'00" | 02:44'33" |
27 | 06'31" | 02:51'04" |
28 | 06'33" | 02:57'37" |
28.7 | 05'30" | 03:01'31" |