19.2 km | 02:00:37 | 06:17/km日期: 2018-01-13 07:30 - 卡路里: 1398 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'58" / 06'46" / 06'17" / 07'10" / 06'23" / 05'42" / 05'18" / 07'37" / 06'06" / 06'03" / 06'13" / 10'28" / 06'18" / 06'35" / 06'54" / 06'43" / 07'16" / 06'19" / 07'01" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'11") | 1000 / 1000 |
2 | | 06'16" (+00'59") | 1000 / 2000 |
3 | | 06'17" (+01'00") | 1000 / 3000 |
4 | | 06'25" (+01'08") | 1000 / 4000 |
5 | | 06'22" (+01'05") | 1000 / 5000 |
6 | | 05'42" (+00'25") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'51" (+00'34") | 1000 / 8000 |
9 | | 06'05" (+00'48") | 1000 / 9000 |
10 | | 06'03" (+00'46") | 1000 / 10000 |
11 | | 06'12" (+00'55") | 1000 / 11000 |
12 | | 06'26" (+01'09") | 1000 / 12000 |
13 | | 06'17" (+01'00") | 1000 / 13000 |
14 | | 06'35" (+01'18") | 1000 / 14000 |
15 | | 06'43" (+01'26") | 1000 / 15000 |
16 | | 06'42" (+01'25") | 1000 / 16000 |
17 | | 06'44" (+01'27") | 1000 / 17000 |
18 | | 06'18" (+01'01") | 1000 / 18000 |
19 | | 06'34" (+01'17") | 1000 / 19000 |
20 | | 07'07" (+01'50") | 163 / 19163 |
1月累積里程 : 243.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'46" | 00:14'44" |
3 | 06'17" | 00:21'01" |
4 | 07'10" | 00:28'11" |
5 | 06'23" | 00:34'34" |
6 | 05'42" | 00:40'16" |
7 | 05'18" | 00:45'34" |
8 | 07'37" | 00:53'11" |
9 | 06'06" | 00:59'17" |
10 | 06'03" | 01:05'20" |
11 | 06'13" | 01:11'33" |
12 | 10'28" | 01:22'01" |
13 | 06'18" | 01:28'19" |
14 | 06'35" | 01:34'54" |
15 | 06'54" | 01:41'48" |
16 | 06'43" | 01:48'31" |
17 | 07'16" | 01:55'47" |
18 | 06'19" | 02:02'06" |
19 | 07'01" | 02:09'07" |
19.2 | 07'09" | 02:10'17" |