7.1 km | 00:35:17 | 04:58/km日期: 2018-01-13 07:47 - 平均心率: 154 - 卡路里: 480 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'17" / 04'41" / 04'38" / 04'12" / 04'46" / 05'44" / 06'21" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'13") | 405 / 405 |
2 | | 04'17" (+00'16") | 415 / 821 |
3 | | 04'15" (+00'14") | 410 / 1231 |
4 | | 06'30" (+02'29") | 213 / 1444 |
5 | | 04'09" (+00'08") | 414 / 1859 |
6 | | 04'06" (+00'05") | 414 / 2273 |
7 | | 04'10" (+00'09") | 412 / 2686 |
8 | | 06'30" (+02'29") | 214 / 2901 |
9 | | 04'12" (+00'11") | 412 / 3313 |
10 | | 04'11" (+00'10") | 416 / 3729 |
11 | | 04'12" (+00'11") | 415 / 4144 |
12 | | 06'54" (+02'53") | 215 / 4360 |
13 | | 04'01" | 428 / 4788 |
14 | | 04'08" (+00'07") | 415 / 5203 |
15 | | 04'04" (+00'03") | 420 / 5624 |
16 | | 12'33" (+08'32") | 126 / 5751 |
17 | | 06'23" (+02'22") | 1000 / 6751 |
18 | | 06'29" (+02'28") | 346 / 7097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 340.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'41" | 00:08'58" |
3 | 04'38" | 00:13'36" |
4 | 04'12" | 00:17'48" |
5 | 04'46" | 00:22'34" |
6 | 05'44" | 00:28'18" |
7 | 06'21" | 00:34'39" |
7.1 | 06'28" | 00:35'17" |