23.0 km | 03:05:13 | 08:03/km日期: 2017-12-23 06:20 - 總爬升: 609 m - 平均心率: 165 - 卡路里: 1259 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'01" / 07'13" / 07'03" / 08'12" / 09'15" / 09'44" / 10'16" / 11'01" / 10'13" / 05'47" / 07'19" / 10'44" / 10'03" / 08'14" / 06'09" / 07'09" / 06'21" / 06'37" / 06'29" / 08'08" / 08'10" / 07'08" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'13") | 1000 / 1000 |
2 | | 07'12" (+01'25") | 1000 / 2000 |
3 | | 07'03" (+01'16") | 1000 / 3000 |
4 | | 08'11" (+02'24") | 1000 / 4000 |
5 | | 09'14" (+03'27") | 1000 / 5000 |
6 | | 09'44" (+03'57") | 1000 / 6000 |
7 | | 10'16" (+04'29") | 1000 / 7000 |
8 | | 11'00" (+05'13") | 1000 / 8000 |
9 | | 10'12" (+04'25") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 07'18" (+01'31") | 1000 / 11000 |
12 | | 10'44" (+04'57") | 1000 / 12000 |
13 | | 10'03" (+04'16") | 1000 / 13000 |
14 | | 08'13" (+02'26") | 1000 / 14000 |
15 | | 06'09" (+00'22") | 1000 / 15000 |
16 | | 07'08" (+01'21") | 1000 / 16000 |
17 | | 06'20" (+00'33") | 1000 / 17000 |
18 | | 06'37" (+00'50") | 1000 / 18000 |
19 | | 06'29" (+00'42") | 1000 / 19000 |
20 | | 08'07" (+02'20") | 1000 / 20000 |
21 | | 08'09" (+02'22") | 1000 / 21000 |
22 | | 07'08" (+01'21") | 1000 / 22000 |
23 | | 07'04" (+01'17") | 982 / 22982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 66.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'13" | 00:14'14" |
3 | 07'03" | 00:21'17" |
4 | 08'12" | 00:29'29" |
5 | 09'15" | 00:38'44" |
6 | 09'44" | 00:48'28" |
7 | 10'16" | 00:58'44" |
8 | 11'01" | 01:09'45" |
9 | 10'13" | 01:19'58" |
10 | 05'47" | 01:25'45" |
11 | 07'19" | 01:33'04" |
12 | 10'44" | 01:43'48" |
13 | 10'03" | 01:53'51" |
14 | 08'14" | 02:02'05" |
15 | 06'09" | 02:08'14" |
16 | 07'09" | 02:15'23" |
17 | 06'21" | 02:21'44" |
18 | 06'37" | 02:28'21" |
19 | 06'29" | 02:34'50" |
20 | 08'08" | 02:42'58" |
21 | 08'10" | 02:51'08" |
22 | 07'08" | 02:58'16" |
23.0 | 07'04" | 03:05'13" |