8.1 km | 00:34:37 | 04:15/km日期: 2018-01-11 06:14 - 卡路里: 569 Cal - 平均步頻: 196 - 溫度: 10°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'20" / 04'13" / 04'19" / 04'15" / 04'24" / 04'19" / 04'15" / 04'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'24") | 400 / 400 |
2 | | 04'23" (+00'37") | 403 / 804 |
3 | | 04'16" (+00'30") | 404 / 1208 |
4 | | 04'16" (+00'30") | 409 / 1618 |
5 | | 04'14" (+00'28") | 408 / 2027 |
6 | | 04'11" (+00'25") | 410 / 2437 |
7 | | 04'17" (+00'31") | 405 / 2843 |
8 | | 04'16" (+00'30") | 405 / 3248 |
9 | | 04'16" (+00'30") | 405 / 3654 |
10 | | 04'17" (+00'31") | 404 / 4059 |
11 | | 04'24" (+00'38") | 397 / 4456 |
12 | | 04'21" (+00'35") | 403 / 4860 |
13 | | 04'18" (+00'32") | 407 / 5268 |
14 | | 04'19" (+00'33") | 403 / 5672 |
15 | | 04'21" (+00'35") | 406 / 6078 |
16 | | 04'17" (+00'31") | 401 / 6479 |
17 | | 04'14" (+00'28") | 410 / 6889 |
18 | | 04'19" (+00'33") | 404 / 7294 |
19 | | 04'14" (+00'28") | 408 / 7702 |
20 | | 03'46" | 409 / 8112 |
21 | | 02'35" | 8 / 8120 |
1月累積里程 : 223.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'13" | 00:08'33" |
3 | 04'19" | 00:12'52" |
4 | 04'15" | 00:17'07" |
5 | 04'24" | 00:21'31" |
6 | 04'19" | 00:25'50" |
7 | 04'15" | 00:30'05" |
8 | 04'08" | 00:34'13" |
8.1 | 03'18" | 00:34'37" |