21.2 km | 01:29:55 | 04:14/km日期: 2018-01-10 18:19 - 地點: 新營體育場 - 天氣: 極寒冷 - 卡路里: 1240 Cal - 溫度: 13°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 04'19" / 04'10" / 04'17" / 04'12" / 04'14" / 04'18" / 04'16" / 04'11" / 04'11" / 04'19" / 04'24" / 04'18" / 04'32" / 04'11" / 04'16" / 04'08" / 04'08" / 04'18" / 04'06" / 04'07" / 04'10" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'10") | 997 / 997 |
2 | | 04'11" (+00'05") | 1012 / 2009 |
3 | | 04'15" (+00'09") | 996 / 3006 |
4 | | 04'10" (+00'04") | 1004 / 4010 |
5 | | 04'15" (+00'09") | 1004 / 5015 |
6 | | 04'16" (+00'10") | 992 / 6008 |
7 | | 04'16" (+00'10") | 1007 / 7015 |
8 | | 04'10" (+00'04") | 994 / 8010 |
9 | | 04'12" (+00'06") | 1004 / 9014 |
10 | | 04'19" (+00'13") | 998 / 10012 |
11 | | 04'23" (+00'17") | 1004 / 11017 |
12 | | 04'16" (+00'10") | 1004 / 12021 |
13 | | 04'33" (+00'27") | 999 / 13021 |
14 | | 04'10" (+00'04") | 999 / 14021 |
15 | | 04'17" (+00'11") | 999 / 15020 |
16 | | 04'06" | 999 / 16019 |
17 | | 04'08" (+00'02") | 1005 / 17024 |
18 | | 04'16" (+00'10") | 1001 / 18026 |
19 | | 04'08" (+00'02") | 1003 / 19029 |
20 | | 04'06" | 996 / 20026 |
21 | | 04'08" (+00'02") | 1004 / 21031 |
22 | | 04'18" (+00'12") | 170 / 21201 |
1月累積里程 : 355.23 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'10" | 00:08'29" |
3 | 04'17" | 00:12'46" |
4 | 04'12" | 00:16'58" |
5 | 04'14" | 00:21'12" |
6 | 04'18" | 00:25'30" |
7 | 04'16" | 00:29'46" |
8 | 04'11" | 00:33'57" |
9 | 04'11" | 00:38'08" |
10 | 04'19" | 00:42'27" |
11 | 04'24" | 00:46'51" |
12 | 04'18" | 00:51'09" |
13 | 04'32" | 00:55'41" |
14 | 04'11" | 00:59'52" |
15 | 04'16" | 01:04'08" |
16 | 04'08" | 01:08'16" |
17 | 04'08" | 01:12'24" |
18 | 04'18" | 01:16'42" |
19 | 04'06" | 01:20'48" |
20 | 04'07" | 01:24'55" |
21 | 04'10" | 01:29'05" |
21.2 | 04'07" | 01:29'55" |