23.0 km | 03:59:58 | 10:26/km日期: 2017-11-04 07:19 - 總爬升: 865 m - 平均心率: 159 - 卡路里: 2494 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'55" / 07'27" / 07'14" / 08'07" / 09'22" / 09'33" / 09'25" / 13'36" / 12'28" / 13'56" / 15'14" / 09'20" / 12'11" / 13'31" / 13'48" / 15'33" / 12'06" / 09'55" / 08'23" / 04'26" / 07'23" / 10'49" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'45") | 1000 / 1000 |
| 2 | | 07'27" (+02'19") | 1000 / 2000 |
| 3 | | 07'13" (+02'05") | 1000 / 3000 |
| 4 | | 08'06" (+02'58") | 1000 / 4000 |
| 5 | | 09'21" (+04'13") | 1000 / 5000 |
| 6 | | 09'32" (+04'24") | 1000 / 6000 |
| 7 | | 09'25" (+04'17") | 1000 / 7000 |
| 8 | | 13'35" (+08'27") | 1000 / 8000 |
| 9 | | 12'28" (+07'20") | 1000 / 9000 |
| 10 | | 13'46" (+08'38") | 1000 / 10000 |
| 11 | | 15'23" (+10'15") | 1000 / 11000 |
| 12 | | 09'19" (+04'11") | 1000 / 12000 |
| 13 | | 12'11" (+07'03") | 1000 / 13000 |
| 14 | | 13'31" (+08'23") | 1000 / 14000 |
| 15 | | 13'47" (+08'39") | 1000 / 15000 |
| 16 | | 15'33" (+10'25") | 1000 / 16000 |
| 17 | | 12'05" (+06'57") | 1000 / 17000 |
| 18 | | 09'54" (+04'46") | 1000 / 18000 |
| 19 | | 07'40" (+02'32") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 07'23" (+02'15") | 1000 / 21000 |
| 22 | | 10'49" (+05'41") | 1000 / 22000 |
| 23 | | 09'18" (+04'10") | 997 / 22997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 25.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'27" | 00:14'22" |
| 3 | 07'14" | 00:21'36" |
| 4 | 08'07" | 00:29'43" |
| 5 | 09'22" | 00:39'05" |
| 6 | 09'33" | 00:48'38" |
| 7 | 09'25" | 00:58'03" |
| 8 | 13'36" | 01:11'39" |
| 9 | 12'28" | 01:24'07" |
| 10 | 13'56" | 01:38'03" |
| 11 | 15'14" | 01:53'17" |
| 12 | 09'20" | 02:02'37" |
| 13 | 12'11" | 02:14'48" |
| 14 | 13'31" | 02:28'19" |
| 15 | 13'48" | 02:42'07" |
| 16 | 15'33" | 02:57'40" |
| 17 | 12'06" | 03:09'46" |
| 18 | 09'55" | 03:19'41" |
| 19 | 08'23" | 03:28'04" |
| 20 | 04'26" | 03:32'30" |
| 21 | 07'23" | 03:39'53" |
| 22 | 10'49" | 03:50'42" |
| 23.0 | 09'19" | 04:00'00" |
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