12.2 km | 01:14:22 | 06:06/km日期: 2018-01-10 05:36 - 平均心率: 118 - 卡路里: 854 Cal - 總步數: 13894 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 10°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'13" / 06'11" / 06'09" / 06'06" / 06'16" / 05'53" / 06'11" / 06'05" / 05'40" / 06'03" / 06'09" / 06'01" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'35") | 1007 / 1007 | 183 / 87 |
2 | | 06'09" (+00'29") | 1005 / 2012 | 189 / 85 |
3 | | 06'06" (+00'26") | 1002 / 3015 | 189 / 86 |
4 | | 06'05" (+00'25") | 1004 / 4020 | 188 / 86 |
5 | | 06'13" (+00'33") | 1005 / 5025 | 188 / 85 |
6 | | 05'50" (+00'10") | 1008 / 6033 | 187 / 91 |
7 | | 06'13" (+00'33") | 1008 / 7042 | 183 / 87 |
8 | | 06'07" (+00'27") | 1001 / 8043 | 188 / 86 |
9 | | 05'40" | 1007 / 9051 | 189 / 93 |
10 | | 06'00" (+00'20") | 1010 / 10062 | 185 / 89 |
11 | | 06'07" (+00'27") | 1009 / 11071 | 183 / 89 |
12 | | 06'02" (+00'22") | 1001 / 12072 | 185 / 89 |
13 | | 06'15" (+00'35") | 170 / 12243 | 181 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
1月累積里程 : 193.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'11" | 00:12'24" |
3 | 06'09" | 00:18'33" |
4 | 06'06" | 00:24'39" |
5 | 06'16" | 00:30'55" |
6 | 05'53" | 00:36'48" |
7 | 06'11" | 00:42'59" |
8 | 06'05" | 00:49'04" |
9 | 05'40" | 00:54'44" |
10 | 06'03" | 01:00'47" |
11 | 06'09" | 01:06'56" |
12 | 06'01" | 01:12'57" |
12.2 | 08'18" | 01:14'22" |