全馬 | 04:55:04 | 06:59/km | 第33馬官方成績 |
日期 | 2018-01-07 |
成績 | 04:55:04 |
總名次 | 414 / 1346 |
分組名次 | 139 / 429 |
平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'09" (+03'47") | 01:09'27" (+04'38") |
| 00:34'18" (+02'56") |
| 00:36'11" (+04'49") | 01:16'02" (+11'13") |
| 00:39'51" (+08'29") |
| 00:32'12" (+00'50") | 01:05'05" (+00'16") |
| 00:32'53" (+01'31") |
| 00:33'27" (+02'05") | 01:04'49" |
| 00:31'22" |
|
日期: 2018-01-07 06:20 - 總爬升: 1079 m - 地點: 烏來 - 天氣: 下雨 - 平均心率: 155 - 卡路里: 2578 Cal - 總步數: 53482 - 平均步頻: 181 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
賽前宣言:
賽後評分: 賽道風景很美,可惜當日一直下雨。
看簡章賽道距離有經過IAAF認證賽事,但是距離就是硬生生多了1K
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
243.05 km Mizuno Wave Rider 19 累積 :
709.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 06'55" | 00:15'55" |
3 | 07'01" | 00:22'56" |
4 | 05'47" | 00:28'43" |
5 | 06'26" | 00:35'09" |
6 | 07'14" | 00:42'23" |
7 | 08'05" | 00:50'28" |
8 | 05'47" | 00:56'15" |
9 | 07'01" | 01:03'16" |
10 | 06'11" | 01:09'27" |
11 | 07'12" | 01:16'39" |
12 | 07'50" | 01:24'29" |
13 | 05'41" | 01:30'10" |
14 | 07'19" | 01:37'29" |
15 | 08'09" | 01:45'38" |
16 | 08'33" | 01:54'11" |
17 | 10'36" | 02:04'47" |
18 | 07'05" | 02:11'52" |
19 | 07'51" | 02:19'43" |
20 | 05'46" | 02:25'29" |
21 | 06'35" | 02:32'04" |
22 | 06'09" | 02:38'13" |
23 | 05'52" | 02:44'05" |
24 | 07'40" | 02:51'45" |
25 | 05'56" | 02:57'41" |
26 | 05'52" | 03:03'33" |
27 | 06'19" | 03:09'52" |
28 | 07'44" | 03:17'36" |
29 | 07'17" | 03:24'53" |
30 | 05'41" | 03:30'34" |
31 | 05'35" | 03:36'09" |
32 | 05'42" | 03:41'51" |
33 | 05'45" | 03:47'36" |
34 | 05'54" | 03:53'30" |
35 | 10'31" | 04:04'01" |
36 | 06'09" | 04:10'10" |
37 | 06'48" | 04:16'58" |
38 | 07'19" | 04:24'17" |
39 | 05'28" | 04:29'45" |
40 | 05'38" | 04:35'23" |
41 | 06'00" | 04:41'23" |
42 | 05'56" | 04:47'19" |
43 | 05'21" | 04:52'40" |
43.4 | 05'57" | 04:55'08" |