| 全馬 | 06:00:00 | 08:31/km | 第4馬官方成績 | 日期 | 2018-01-07 | 成績 | 06:00:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" | 01:14'05" | | 00:40'06" (+06'07") | | 00:38'04" (+04'05") | 01:22'30" (+08'25") | | 00:44'26" (+10'27") | | 00:43'17" (+09'18") | 01:23'58" (+09'53") | | 00:40'41" (+06'42") | | 00:41'33" (+07'34") | 01:22'00" (+07'55") | | 00:40'27" (+06'28") | |
日期: 2018-01-07 06:21 - 總爬升: 1189 m - 平均心率: 153 - 卡路里: 3009 Cal - 總步數: 66462 - 平均步頻: 188 - 平均步幅: 65 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'11" (+01'59") | 1012 / 1012 | 167 / 83 | 2 | | 07'12" (+02'00") | 1006 / 2019 | 168 / 82 | 3 | | 07'01" (+01'49") | 1003 / 3022 | 180 / 78 | 4 | | 05'12" | 1006 / 4029 | 176 / 108 | 5 | | 07'16" (+02'04") | 1007 / 5036 | 190 / 71 |
6 | | 09'44" (+04'32") | 1004 / 6040 | 223 / 46 | 7 | | 06'56" (+01'44") | 1001 / 7041 | 194 / 73 | 8 | | 07'50" (+02'38") | 1004 / 8046 | 172 / 74 | 9 | | 07'34" (+02'22") | 1004 / 9050 | 203 / 64 | 10 | | 07'57" (+02'45") | 1000 / 10050 | 179 / 69 | 11 | | 08'01" (+02'49") | 1004 / 11054 | 196 / 63 | 12 | | 08'51" (+03'39") | 1002 / 12056 | 177 / 63 | 13 | | 07'48" (+02'36") | 1007 / 13064 | 210 / 60 | 14 | | 06'31" (+01'19") | 1005 / 14069 | 183 / 83 | 15 | | 08'23" (+03'11") | 1004 / 15074 | 187 / 63 | 16 | | 09'17" (+04'05") | 1002 / 16077 | 226 / 47 | 17 | | 09'56" (+04'44") | 1006 / 17083 | 224 / 44 | 18 | | 09'50" (+04'38") | 1009 / 18093 | 199 / 50 | 19 | | 08'20" (+03'08") | 1003 / 19096 | 209 / 57 | 20 | | 06'24" (+01'12") | 1001 / 20098 | 173 / 89 | 21 | | 13'53" (+08'41") | 1002 / 21100 | 128 / 56 | 22 | | 07'18" (+02'06") | 1009 / 22110 | 176 / 77 | 23 | | 07'01" (+01'49") | 1008 / 23118 | 179 / 79 | 24 | | 08'07" (+02'55") | 1004 / 24123 | 185 / 66 | 25 | | 07'16" (+02'04") | 1000 / 25123 | 180 / 76 | 26 | | 07'34" (+02'22") | 1009 / 26133 | 184 / 71 | 27 | | 09'51" (+04'39") | 1008 / 27141 | 187 / 54 | 28 | | 08'29" (+03'17") | 1005 / 28147 | 189 / 62 | 29 | | 07'17" (+02'05") | 1006 / 29154 | 179 / 76 | 30 | | 07'30" (+02'18") | 1007 / 30161 | 191 / 69 | 31 | | 06'42" (+01'30") | 1005 / 31166 | 173 / 85 | 32 | | 07'48" (+02'36") | 1006 / 32173 | 181 / 70 | 33 | | 07'31" (+02'19") | 1000 / 33174 | 183 / 72 | 34 | | 08'26" (+03'14") | 1007 / 34181 | 201 / 58 | 35 | | 11'42" (+06'30") | 1005 / 35187 | 205 / 41 | 36 | | 08'19" (+03'07") | 1001 / 36188 | 205 / 58 | 37 | | 08'29" (+03'17") | 1000 / 37189 | 188 / 62 | 38 | | 08'02" (+02'50") | 1001 / 38191 | 183 / 67 | 39 | | 06'56" (+01'44") | 1001 / 39192 | 170 / 84 | 40 | | 07'54" (+02'42") | 1002 / 40194 | 193 / 65 | 41 | | 08'34" (+03'22") | 1000 / 41195 | 202 / 57 | 42 | | 07'32" (+02'20") | 1008 / 42204 | 194 / 68 | 43 | | 07'15" (+02'03") | 1001 / 43205 | 190 / 72 |
賽後評分: 風景棒 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 159.16 km MW Watch 上傳(省電模式) | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 07'15" | 00:14'26" | 3 | 07'03" | 00:21'29" | 4 | 05'16" | 00:26'45" | 5 | 07'14" | 00:33'59" | 6 | 09'42" | 00:43'41" | 7 | 07'09" | 00:50'50" | 8 | 07'34" | 00:58'24" | 9 | 07'45" | 01:06'09" | 10 | 07'56" | 01:14'05" | 11 | 08'03" | 01:22'08" | 12 | 08'48" | 01:30'56" | 13 | 06'22" | 01:37'18" | 14 | 07'09" | 01:44'27" | 15 | 07'42" | 01:52'09" | 16 | 09'05" | 02:01'14" | 17 | 10'07" | 02:11'21" | 18 | 08'41" | 02:20'02" | 19 | 09'29" | 02:29'31" | 20 | 07'04" | 02:36'35" | 21 | 14'00" | 02:50'35" | 22 | 06'58" | 02:57'33" | 23 | 07'14" | 03:04'47" | 24 | 07'54" | 03:12'41" | 25 | 07'11" | 03:19'52" | 26 | 07'32" | 03:27'24" | 27 | 09'19" | 03:36'43" | 28 | 08'35" | 03:45'18" | 29 | 07'50" | 03:53'08" | 30 | 07'25" | 04:00'33" | 31 | 07'11" | 04:07'44" | 32 | 07'48" | 04:15'32" | 33 | 07'35" | 04:23'07" | 34 | 07'40" | 04:30'47" | 35 | 11'19" | 04:42'06" | 36 | 09'45" | 04:51'51" | 37 | 08'07" | 04:59'58" | 38 | 08'10" | 05:08'08" | 39 | 06'56" | 05:15'04" | 40 | 07'29" | 05:22'33" | 41 | 08'42" | 05:31'15" | 42 | 07'23" | 05:38'38" | 43 | 07'36" | 05:46'14" | 43.4 | 14'03" | 05:52'11" |
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