| 恭喜完成了初馬 全馬 | 05:27:09 | 07:45/km | 第1馬官方成績 | 日期 | 2018-01-07 | 成績 | 05:27:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+02'09") | 00:58'07" | | 00:28'22" (+00'46") | | 00:30'39" (+03'03") | 00:58'15" (+00'08") | | 00:27'36" | | 00:28'25" (+00'49") | 00:59'35" (+01'28") | | 00:31'10" (+03'34") | | 00:57'52" (+30'16") | 01:56'28" (+58'21") | | 00:58'36" (+31'00") | |
日期: 2018-01-07 06:30 - 地點: 旗山 - 平均心率: 122 - 卡路里: 2123 Cal - 總步數: 64778 - 平均步頻: 198 - 平均步幅: 65 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'21" (+01'06") | 1007 / 1007 | 180 / 86 | 2 | | 05'52" (+00'37") | 1006 / 2014 | 184 / 92 | 3 | | 05'50" (+00'35") | 1006 / 3020 | 184 / 92 | 4 | | 05'47" (+00'32") | 1006 / 4027 | 185 / 93 | 5 | | 05'42" (+00'27") | 1000 / 5027 | 185 / 94 |
6 | | 05'45" (+00'30") | 1010 / 6038 | 185 / 93 | 7 | | 05'35" (+00'20") | 1007 / 7046 | 186 / 96 | 8 | | 05'40" (+00'25") | 1008 / 8054 | 185 / 95 | 9 | | 05'33" (+00'18") | 1008 / 9063 | 185 / 96 | 10 | | 05'37" (+00'22") | 1005 / 10068 | 186 / 95 | 11 | | 08'39" (+03'24") | 1006 / 11075 | 149 / 77 | 12 | | 05'25" (+00'10") | 1006 / 12081 | 188 / 97 | 13 | | 05'38" (+00'23") | 1002 / 13084 | 188 / 94 | 14 | | 05'25" (+00'10") | 1007 / 14092 | 186 / 98 | 15 | | 05'27" (+00'12") | 1008 / 15100 | 186 / 98 | 16 | | 05'21" (+00'06") | 1008 / 16108 | 185 / 100 | 17 | | 05'21" (+00'06") | 1006 / 17115 | 187 / 99 | 18 | | 05'22" (+00'07") | 1000 / 18115 | 185 / 100 | 19 | | 06'05" (+00'50") | 1006 / 19122 | 185 / 88 | 20 | | 05'19" (+00'04") | 1005 / 20127 | 186 / 100 | 21 | | 05'25" (+00'10") | 1007 / 21135 | 186 / 98 | 22 | | 05'22" (+00'07") | 1000 / 22136 | 186 / 99 | 23 | | 06'56" (+01'41") | 1003 / 23140 | 182 / 79 | 24 | | 05'19" (+00'04") | 1003 / 24144 | 185 / 101 | 25 | | 05'19" (+00'04") | 1003 / 25147 | 185 / 101 | 26 | | 07'25" (+02'10") | 1008 / 26156 | 162 / 82 | 27 | | 05'15" | 1007 / 27163 | 186 / 101 | 28 | | 05'23" (+00'08") | 1002 / 28165 | 185 / 100 | 29 | | 05'40" (+00'25") | 1002 / 29168 | 188 / 93 | 30 | | 08'06" (+02'51") | 1000 / 30168 | 191 / 64 | 31 | | 06'55" (+01'40") | 1008 / 31177 | 205 / 70 | 32 | | 07'31" (+02'16") | 1000 / 32177 | 203 / 65 | 33 | | 14'16" (+09'01") | 1007 / 33184 | 168 / 41 | 34 | | 17'32" (+12'17") | 1000 / 34184 | 191 / 29 | 35 | | 13'00" (+07'45") | 1007 / 35192 | 223 / 34 | 36 | | 10'24" (+05'09") | 1006 / 36198 | 239 / 40 | 37 | | 13'38" (+08'23") | 1005 / 37204 | 217 / 33 | 38 | | 12'16" (+07'01") | 1000 / 38205 | 238 / 34 | 39 | | 11'38" (+06'23") | 1003 / 39209 | 243 / 35 | 40 | | 10'49" (+05'34") | 1005 / 40214 | 238 / 38 | 41 | | 13'07" (+07'52") | 1005 / 41220 | 221 / 34 | 42 | | 12'24" (+07'09") | 1006 / 42226 | 227 / 35 |
旗山馬拉松,原先的腳傷沒復發,想說可能破4,沒想到30K後,竟然小腿抽筋,完全不能跑,只好起動步兵模式,把剩下的12K走完賽事。 賽前宣言: 初馬 賽後評分: 補集站太多...👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 167.34 km ㄚ拖3代 淺黃/39 累積 : 1069.6 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 05'55" | 00:12'16" | 3 | 05'53" | 00:18'09" | 4 | 05'50" | 00:23'59" | 5 | 05'46" | 00:29'45" | 6 | 05'45" | 00:35'30" | 7 | 05'39" | 00:41'09" | 8 | 05'43" | 00:46'52" | 9 | 05'33" | 00:52'25" | 10 | 05'42" | 00:58'07" | 11 | 08'37" | 01:06'44" | 12 | 05'28" | 01:12'12" | 13 | 05'39" | 01:17'51" | 14 | 05'25" | 01:23'16" | 15 | 05'30" | 01:28'46" | 16 | 05'24" | 01:34'10" | 17 | 05'24" | 01:39'34" | 18 | 05'25" | 01:44'59" | 19 | 06'02" | 01:51'01" | 20 | 05'21" | 01:56'22" | 21 | 05'28" | 02:01'50" | 22 | 05'26" | 02:07'16" | 23 | 06'49" | 02:14'05" | 24 | 05'21" | 02:19'26" | 25 | 05'21" | 02:24'47" | 26 | 07'20" | 02:32'07" | 27 | 05'18" | 02:37'25" | 28 | 05'21" | 02:42'46" | 29 | 05'33" | 02:48'19" | 30 | 07'38" | 02:55'57" | 31 | 07'00" | 03:02'57" | 32 | 07'54" | 03:10'51" | 33 | 13'08" | 03:23'59" | 34 | 16'48" | 03:40'47" | 35 | 13'02" | 03:53'49" | 36 | 10'35" | 04:04'24" | 37 | 13'15" | 04:17'39" | 38 | 11'48" | 04:29'27" | 39 | 12'15" | 04:41'42" | 40 | 10'43" | 04:52'25" | 41 | 12'49" | 05:05'14" | 42 | 11'08" | 05:16'22" | 42.2 | 48'56" | 05:27'09" |
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