11.0 km | 02:02:46 | 11:10/km日期: 2018-01-07 07:30 - 總爬升: 130 m - 平均心率: 163 - 卡路里: 857 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 08'21" / 07'53" / 16'15" / 07'54" / 16'55" / 08'33" / 16'32" / 08'29" / 07'00" / 08'06" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'55") | 1000 / 1000 |
| 2 | | 07'52" (+00'53") | 1000 / 2000 |
| 3 | | 16'15" (+09'16") | 1000 / 3000 |
| 4 | | 07'54" (+00'55") | 1000 / 4000 |
| 5 | | 16'54" (+09'55") | 1000 / 5000 |
| 6 | | 08'32" (+01'33") | 1000 / 6000 |
| 7 | | 16'32" (+09'33") | 1000 / 7000 |
| 8 | | 08'29" (+01'30") | 1000 / 8000 |
| 9 | | 06'59" | 1000 / 9000 |
| 10 | | 08'06" (+01'07") | 1000 / 10000 |
| 11 | | 16'29" (+09'30") | 985 / 10985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 21.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'53" | 00:16'14" |
| 3 | 16'15" | 00:32'29" |
| 4 | 07'54" | 00:40'23" |
| 5 | 16'55" | 00:57'18" |
| 6 | 08'33" | 01:05'51" |
| 7 | 16'32" | 01:22'23" |
| 8 | 08'29" | 01:30'52" |
| 9 | 07'00" | 01:37'52" |
| 10 | 08'06" | 01:45'58" |
| 11.0 | 16'32" | 02:02'16" |
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