101.9 km | 12:15:27 | 07:12/km日期: 2017-12-16 05:00 - 總爬升: 976 m - 卡路里: 5504 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'07" / 06'20" / 06'16" / 06'24" / 06'32" / 06'35" / 06'59" / 13'42" / 00'08" / 06'25" / 06'48" / 06'34" / 06'31" / 06'30" / 06'39" / 06'52" / 06'29" / 06'18" / 06'47" / 06'56" / 06'21" / 06'16" / 06'20" / 07'14" / 06'20" / 06'52" / 06'28" / 06'20" / 06'32" / 06'34" / 07'03" / 06'13" / 06'35" / 08'05" / 07'53" / 07'57" / 06'58" / 07'22" / 07'24" / 07'03" / 07'10" / 06'04" / 05'39" / 05'40" / 06'25" / 05'58" / 06'16" / 06'37" / 05'48" / 06'13" / 07'41" / 07'14" / 06'23" / 06'39" / 06'30" / 06'46" / 08'13" / 07'23" / 07'19" / 06'46" / 07'06" / 11'29" / 07'31" / 06'51" / 06'59" / 07'33" / 07'45" / 06'46" / 06'56" / 06'58" / 07'36" / 07'22" / 07'51" / 09'46" / 08'10" / 07'54" / 06'57" / 07'21" / 07'45" / 07'47" / 07'49" / 09'26" / 08'12" / 10'37" / 10'33" / 07'58" / 06'01" / 07'05" / 07'25" / 06'46" / 07'42" / 07'01" / 07'26" / 08'22" / 06'57" / 07'16" / 07'17" / 07'41" / 07'34" / 07'32" / 07'26" / 15'34" /
12月累積里程 : 101.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'20" | 00:12'27" |
3 | 06'16" | 00:18'43" |
4 | 06'24" | 00:25'07" |
5 | 06'32" | 00:31'39" |
6 | 06'35" | 00:38'14" |
7 | 06'59" | 00:45'13" |
8 | 13'42" | 00:58'55" |
9 | 00'08" | 00:59'03" |
10 | 06'25" | 01:05'28" |
11 | 06'48" | 01:12'16" |
12 | 06'34" | 01:18'50" |
13 | 06'31" | 01:25'21" |
14 | 06'30" | 01:31'51" |
15 | 06'39" | 01:38'30" |
16 | 06'52" | 01:45'22" |
17 | 06'29" | 01:51'51" |
18 | 06'18" | 01:58'09" |
19 | 06'47" | 02:04'56" |
20 | 06'56" | 02:11'52" |
21 | 06'21" | 02:18'13" |
22 | 06'16" | 02:24'29" |
23 | 06'20" | 02:30'49" |
24 | 07'14" | 02:38'03" |
25 | 06'20" | 02:44'23" |
26 | 06'52" | 02:51'15" |
27 | 06'28" | 02:57'43" |
28 | 06'20" | 03:04'03" |
29 | 06'32" | 03:10'35" |
30 | 06'34" | 03:17'09" |
31 | 07'03" | 03:24'12" |
32 | 06'13" | 03:30'25" |
33 | 06'35" | 03:37'00" |
34 | 08'05" | 03:45'05" |
35 | 07'53" | 03:52'58" |
36 | 07'57" | 04:00'55" |
37 | 06'58" | 04:07'53" |
38 | 07'22" | 04:15'15" |
39 | 07'24" | 04:22'39" |
40 | 07'03" | 04:29'42" |
41 | 07'10" | 04:36'52" |
42 | 06'04" | 04:42'56" |
43 | 05'39" | 04:48'35" |
44 | 05'40" | 04:54'15" |
45 | 06'25" | 05:00'40" |
46 | 05'58" | 05:06'38" |
47 | 06'16" | 05:12'54" |
48 | 06'37" | 05:19'31" |
49 | 05'48" | 05:25'19" |
50 | 06'13" | 05:31'32" |
51 | 07'41" | 05:39'13" |
52 | 07'14" | 05:46'27" |
53 | 06'23" | 05:52'50" |
54 | 06'39" | 05:59'29" |
55 | 06'30" | 06:05'59" |
56 | 06'46" | 06:12'45" |
57 | 08'13" | 06:20'58" |
58 | 07'23" | 06:28'21" |
59 | 07'19" | 06:35'40" |
60 | 06'46" | 06:42'26" |
61 | 07'06" | 06:49'32" |
62 | 11'29" | 07:01'01" |
63 | 07'31" | 07:08'32" |
64 | 06'51" | 07:15'23" |
65 | 06'59" | 07:22'22" |
66 | 07'33" | 07:29'55" |
67 | 07'45" | 07:37'40" |
68 | 06'46" | 07:44'26" |
69 | 06'56" | 07:51'22" |
70 | 06'58" | 07:58'20" |
71 | 07'36" | 08:05'56" |
72 | 07'22" | 08:13'18" |
73 | 07'51" | 08:21'09" |
74 | 09'46" | 08:30'55" |
75 | 08'10" | 08:39'05" |
76 | 07'54" | 08:46'59" |
77 | 06'57" | 08:53'56" |
78 | 07'21" | 09:01'17" |
79 | 07'45" | 09:09'02" |
80 | 07'47" | 09:16'49" |
81 | 07'49" | 09:24'38" |
82 | 09'26" | 09:34'04" |
83 | 08'12" | 09:42'16" |
84 | 10'37" | 09:52'53" |
85 | 10'33" | 10:03'26" |
86 | 07'58" | 10:11'24" |
87 | 06'01" | 10:17'25" |
88 | 07'05" | 10:24'30" |
89 | 07'25" | 10:31'55" |
90 | 06'46" | 10:38'41" |
91 | 07'42" | 10:46'23" |
92 | 07'01" | 10:53'24" |
93 | 07'26" | 11:00'50" |
94 | 08'22" | 11:09'12" |
95 | 06'57" | 11:16'09" |
96 | 07'16" | 11:23'25" |
97 | 07'17" | 11:30'42" |
98 | 07'41" | 11:38'23" |
99 | 07'34" | 11:45'57" |
100 | 07'32" | 11:53'29" |
101 | 07'26" | 12:00'55" |
101.9 | 15'34" | 12:15'27" |