17.2 km | 01:33:07 | 05:24/km日期: 2018-01-04 06:26 - 平均心率: 140 - 卡路里: 743 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 93% - PM2.5: 危險(75)
Pace: 07'57" / 06'39" / 05'36" / 05'28" / 05'37" / 06'36" / 06'17" / 05'33" / 05'32" / 05'35" / 05'40" / 05'37" / 04'46" / 03'36" / 05'06" / 04'45" / 03'37" / 02'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+04'04") | 1000 / 1000 |
2 | | 06'12" (+02'36") | 1000 / 2000 |
3 | | 05'35" (+01'59") | 1000 / 3000 |
4 | | 05'28" (+01'52") | 1000 / 4000 |
5 | | 05'37" (+02'01") | 1000 / 5000 |
6 | | 06'03" (+02'27") | 1000 / 6000 |
7 | | 05'37" (+02'01") | 1000 / 7000 |
8 | | 05'33" (+01'57") | 1000 / 8000 |
9 | | 05'31" (+01'55") | 1000 / 9000 |
10 | | 05'35" (+01'59") | 1000 / 10000 |
11 | | 05'33" (+01'57") | 1000 / 11000 |
12 | | 05'43" (+02'07") | 1000 / 12000 |
13 | | 04'45" (+01'09") | 1000 / 13000 |
14 | | 03'36" | 1000 / 14000 |
15 | | 05'05" (+01'29") | 1000 / 15000 |
16 | | 04'45" (+01'09") | 1000 / 16000 |
17 | | 03'36" | 1000 / 17000 |
18 | | 04'54" (+01'18") | 221 / 17221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 571.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'39" | 00:14'36" |
3 | 05'36" | 00:20'12" |
4 | 05'28" | 00:25'40" |
5 | 05'37" | 00:31'17" |
6 | 06'36" | 00:37'53" |
7 | 06'17" | 00:44'10" |
8 | 05'33" | 00:49'43" |
9 | 05'32" | 00:55'15" |
10 | 05'35" | 01:00'50" |
11 | 05'40" | 01:06'30" |
12 | 05'37" | 01:12'07" |
13 | 04'46" | 01:16'53" |
14 | 03'36" | 01:20'29" |
15 | 05'06" | 01:25'35" |
16 | 04'45" | 01:30'20" |
17 | 03'37" | 01:33'57" |
17.2 | 02'29" | 01:34'30" |