42.5 km | 05:21:56 | 07:34/km日期: 2017-12-31 07:00 - 總爬升: 1408 m - 卡路里: 2854 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 05'36" / 05'55" / 08'36" / 08'58" / 07'53" / 07'02" / 05'41" / 05'32" / 04'58" / 05'19" / 06'03" / 05'27" / 06'58" / 06'23" / 06'50" / 09'36" / 07'04" / 05'31" / 09'44" / 05'51" / 08'35" / 06'07" / 12'55" / 09'06" / 12'20" / 09'17" / 05'58" / 06'14" / 05'35" / 05'34" / 06'32" / 11'21" / 09'45" / 06'39" / 06'19" / 07'15" / 08'06" / 07'56" / 12'20" / 06'44" / 07'22" / 10'08" / 09'48" /
12月累積里程 : 299.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'55" | 00:11'31" |
3 | 08'36" | 00:20'07" |
4 | 08'58" | 00:29'05" |
5 | 07'53" | 00:36'58" |
6 | 07'02" | 00:44'00" |
7 | 05'41" | 00:49'41" |
8 | 05'32" | 00:55'13" |
9 | 04'58" | 01:00'11" |
10 | 05'19" | 01:05'30" |
11 | 06'03" | 01:11'33" |
12 | 05'27" | 01:17'00" |
13 | 06'58" | 01:23'58" |
14 | 06'23" | 01:30'21" |
15 | 06'50" | 01:37'11" |
16 | 09'36" | 01:46'47" |
17 | 07'04" | 01:53'51" |
18 | 05'31" | 01:59'22" |
19 | 09'44" | 02:09'06" |
20 | 05'51" | 02:14'57" |
21 | 08'35" | 02:23'32" |
22 | 06'07" | 02:29'39" |
23 | 12'55" | 02:42'34" |
24 | 09'06" | 02:51'40" |
25 | 12'20" | 03:04'00" |
26 | 09'17" | 03:13'17" |
27 | 05'58" | 03:19'15" |
28 | 06'14" | 03:25'29" |
29 | 05'35" | 03:31'04" |
30 | 05'34" | 03:36'38" |
31 | 06'32" | 03:43'10" |
32 | 11'21" | 03:54'31" |
33 | 09'45" | 04:04'16" |
34 | 06'39" | 04:10'55" |
35 | 06'19" | 04:17'14" |
36 | 07'15" | 04:24'29" |
37 | 08'06" | 04:32'35" |
38 | 07'56" | 04:40'31" |
39 | 12'20" | 04:52'51" |
40 | 06'44" | 04:59'35" |
41 | 07'22" | 05:06'57" |
42 | 10'08" | 05:17'05" |
42.5 | 09'48" | 05:21'57" |