11.6 km | 01:21:44 | 07:03/km日期: 2018-01-02 14:55 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 182
Pace: 06'46" / 08'35" / 05'43" / 05'52" / 05'17" / 05'21" / 05'57" / 11'21" / 05'31" / 04'56" / 05'13" / 19'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'50") | 1000 / 1000 |
2 | | 08'35" (+03'40") | 1000 / 2000 |
3 | | 05'42" (+00'47") | 1000 / 3000 |
4 | | 05'51" (+00'56") | 1000 / 4000 |
5 | | 05'17" (+00'22") | 1000 / 5000 |
6 | | 05'21" (+00'26") | 1000 / 6000 |
7 | | 05'57" (+01'02") | 1000 / 7000 |
8 | | 11'20" (+06'25") | 1000 / 8000 |
9 | | 05'31" (+00'36") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 05'13" (+00'18") | 1000 / 11000 |
12 | | 19'28" (+14'33") | 575 / 11575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 21.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 08'35" | 00:15'21" |
3 | 05'43" | 00:21'04" |
4 | 05'52" | 00:26'56" |
5 | 05'17" | 00:32'13" |
6 | 05'21" | 00:37'34" |
7 | 05'57" | 00:43'31" |
8 | 11'21" | 00:54'52" |
9 | 05'31" | 01:00'23" |
10 | 04'56" | 01:05'19" |
11 | 05'13" | 01:10'32" |
11.6 | 19'27" | 01:21'44" |