18.9 km | 02:06:17 | 06:41/km日期: 2017-11-01 19:55 - 總爬升: 432 m - 卡路里: 1572 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 07'05" / 05'29" / 05'08" / 05'05" / 05'21" / 05'59" / 06'57" / 08'05" / 05'58" / 05'54" / 06'04" / 05'48" / 06'36" / 08'04" / 06'45" / 06'35" / 10'01" / 07'36" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'00") | 1000 / 1000 |
2 | | 05'29" (+00'24") | 1000 / 2000 |
3 | | 05'07" (+00'02") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 05'20" (+00'15") | 1000 / 5000 |
6 | | 05'59" (+00'54") | 1000 / 6000 |
7 | | 06'56" (+01'51") | 1000 / 7000 |
8 | | 08'05" (+03'00") | 1000 / 8000 |
9 | | 05'58" (+00'53") | 1000 / 9000 |
10 | | 05'53" (+00'48") | 1000 / 10000 |
11 | | 06'03" (+00'58") | 1000 / 11000 |
12 | | 05'48" (+00'43") | 1000 / 12000 |
13 | | 06'35" (+01'30") | 1000 / 13000 |
14 | | 08'04" (+02'59") | 1000 / 14000 |
15 | | 06'44" (+01'39") | 1000 / 15000 |
16 | | 06'35" (+01'30") | 1000 / 16000 |
17 | | 10'00" (+04'55") | 1000 / 17000 |
18 | | 07'36" (+02'31") | 1000 / 18000 |
19 | | 09'07" (+04'02") | 854 / 18854 |
11月累積里程 : 220.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'29" | 00:12'34" |
3 | 05'08" | 00:17'42" |
4 | 05'05" | 00:22'47" |
5 | 05'21" | 00:28'08" |
6 | 05'59" | 00:34'07" |
7 | 06'57" | 00:41'04" |
8 | 08'05" | 00:49'09" |
9 | 05'58" | 00:55'07" |
10 | 05'54" | 01:01'01" |
11 | 06'04" | 01:07'05" |
12 | 05'48" | 01:12'53" |
13 | 06'36" | 01:19'29" |
14 | 08'04" | 01:27'33" |
15 | 06'45" | 01:34'18" |
16 | 06'35" | 01:40'53" |
17 | 10'01" | 01:50'54" |
18 | 07'36" | 01:58'30" |
18.9 | 09'06" | 02:06'17" |