11.6 km | 00:46:43 | 04:01/km日期: 2018-01-02 19:33 - 卡路里: 756 Cal - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 03'44" / 03'44" / 03'44" / 05'18" / 03'59" / 03'47" / 03'44" / 05'09" / 04'11" / 03'44" / 03'41" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'29") | 408 / 408 |
2 | | 03'40" (+00'22") | 415 / 823 |
3 | | 03'44" (+00'26") | 409 / 1233 |
4 | | 03'44" (+00'26") | 408 / 1642 |
5 | | 03'43" (+00'25") | 415 / 2057 |
6 | | 03'44" (+00'26") | 412 / 2470 |
7 | | 03'42" (+00'24") | 416 / 2886 |
8 | | 03'41" (+00'23") | 416 / 3303 |
9 | | 05'54" (+02'36") | 822 / 4126 |
10 | | 03'51" (+00'33") | 411 / 4537 |
11 | | 03'43" (+00'25") | 412 / 4950 |
12 | | 03'45" (+00'27") | 414 / 5365 |
13 | | 03'47" (+00'29") | 411 / 5777 |
14 | | 03'49" (+00'31") | 409 / 6186 |
15 | | 03'44" (+00'26") | 413 / 6599 |
16 | | 03'41" (+00'23") | 415 / 7014 |
17 | | 03'42" (+00'24") | 412 / 7427 |
18 | | 06'00" (+02'42") | 831 / 8258 |
19 | | 03'43" (+00'25") | 412 / 8671 |
20 | | 03'43" (+00'25") | 409 / 9080 |
21 | | 03'40" (+00'22") | 419 / 9500 |
22 | | 03'42" (+00'24") | 413 / 9914 |
23 | | 03'42" (+00'24") | 413 / 10327 |
24 | | 03'40" (+00'22") | 416 / 10743 |
25 | | 03'38" (+00'20") | 413 / 11157 |
26 | | 03'18" | 418 / 11576 |
27 | | 03'34" (+00'16") | 9 / 11586 |
1月累積里程 : 326.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'44" | 00:07'28" |
3 | 03'44" | 00:11'12" |
4 | 05'18" | 00:16'30" |
5 | 03'59" | 00:20'29" |
6 | 03'47" | 00:24'16" |
7 | 03'44" | 00:28'00" |
8 | 05'09" | 00:33'09" |
9 | 04'11" | 00:37'20" |
10 | 03'44" | 00:41'04" |
11 | 03'41" | 00:44'45" |
11.6 | 03'21" | 00:46'43" |