43.6 km | 07:00:01 | 09:37/km日期: 2017-12-31 06:59 - 總爬升: 866 m - 卡路里: 2376 Cal - 平均步頻: 140 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 04'29" / 06'46" / 11'51" / 10'36" / 11'16" / 11'20" / 06'13" / 06'37" / 05'23" / 05'54" / 06'44" / 07'14" / 04'10" / 10'39" / 07'10" / 08'56" / 10'08" / 08'51" / 06'31" / 17'48" / 06'44" / 08'02" / 10'15" / 11'55" / 12'46" / 14'50" / 11'38" / 06'44" / 07'27" / 06'29" / 07'49" / 08'51" / 11'27" / 10'46" / 11'21" / 11'12" / 12'01" / 10'56" / 10'37" / 14'02" / 11'45" / 09'41" / 10'00" / 22'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'25") | 1000 / 1000 |
2 | | 06'45" (+02'42") | 1000 / 2000 |
3 | | 11'51" (+07'48") | 1000 / 3000 |
4 | | 10'36" (+06'33") | 1000 / 4000 |
5 | | 11'14" (+07'11") | 1000 / 5000 |
6 | | 11'20" (+07'17") | 1000 / 6000 |
7 | | 06'13" (+02'10") | 1000 / 7000 |
8 | | 06'36" (+02'33") | 1000 / 8000 |
9 | | 05'23" (+01'20") | 1000 / 9000 |
10 | | 05'54" (+01'51") | 1000 / 10000 |
11 | | 06'43" (+02'40") | 1000 / 11000 |
12 | | 07'14" (+03'11") | 1000 / 12000 |
13 | | 04'03" | 1000 / 13000 |
14 | | 10'44" (+06'41") | 1000 / 14000 |
15 | | 07'10" (+03'07") | 1000 / 15000 |
16 | | 08'56" (+04'53") | 1000 / 16000 |
17 | | 10'07" (+06'04") | 1000 / 17000 |
18 | | 08'51" (+04'48") | 1000 / 18000 |
19 | | 06'31" (+02'28") | 1000 / 19000 |
20 | | 17'48" (+13'45") | 1000 / 20000 |
21 | | 06'44" (+02'41") | 1000 / 21000 |
22 | | 08'00" (+03'57") | 1000 / 22000 |
23 | | 10'15" (+06'12") | 1000 / 23000 |
24 | | 11'54" (+07'51") | 1000 / 24000 |
25 | | 12'46" (+08'43") | 1000 / 25000 |
26 | | 14'49" (+10'46") | 1000 / 26000 |
27 | | 11'38" (+07'35") | 1000 / 27000 |
28 | | 06'44" (+02'41") | 1000 / 28000 |
29 | | 07'26" (+03'23") | 1000 / 29000 |
30 | | 06'28" (+02'25") | 1000 / 30000 |
31 | | 07'50" (+03'47") | 1000 / 31000 |
32 | | 08'50" (+04'47") | 1000 / 32000 |
33 | | 11'27" (+07'24") | 1000 / 33000 |
34 | | 10'46" (+06'43") | 1000 / 34000 |
35 | | 11'20" (+07'17") | 1000 / 35000 |
36 | | 11'11" (+07'08") | 1000 / 36000 |
37 | | 12'01" (+07'58") | 1000 / 37000 |
38 | | 10'55" (+06'52") | 1000 / 38000 |
39 | | 10'37" (+06'34") | 1000 / 39000 |
40 | | 14'01" (+09'58") | 1000 / 40000 |
41 | | 11'44" (+07'41") | 1000 / 41000 |
42 | | 09'41" (+05'38") | 1000 / 42000 |
43 | | 10'00" (+05'57") | 1000 / 43000 |
44 | | 22'42" (+18'39") | 621 / 43621 |
12月累積里程 : 254.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 06'46" | 00:11'15" |
3 | 11'51" | 00:23'06" |
4 | 10'36" | 00:33'42" |
5 | 11'16" | 00:44'58" |
6 | 11'20" | 00:56'18" |
7 | 06'13" | 01:02'31" |
8 | 06'37" | 01:09'08" |
9 | 05'23" | 01:14'31" |
10 | 05'54" | 01:20'25" |
11 | 06'44" | 01:27'09" |
12 | 07'14" | 01:34'23" |
13 | 04'10" | 01:38'33" |
14 | 10'39" | 01:49'12" |
15 | 07'10" | 01:56'22" |
16 | 08'56" | 02:05'18" |
17 | 10'08" | 02:15'26" |
18 | 08'51" | 02:24'17" |
19 | 06'31" | 02:30'48" |
20 | 17'48" | 02:48'36" |
21 | 06'44" | 02:55'20" |
22 | 08'02" | 03:03'22" |
23 | 10'15" | 03:13'37" |
24 | 11'55" | 03:25'32" |
25 | 12'46" | 03:38'18" |
26 | 14'50" | 03:53'08" |
27 | 11'38" | 04:04'46" |
28 | 06'44" | 04:11'30" |
29 | 07'27" | 04:18'57" |
30 | 06'29" | 04:25'26" |
31 | 07'49" | 04:33'15" |
32 | 08'51" | 04:42'06" |
33 | 11'27" | 04:53'33" |
34 | 10'46" | 05:04'19" |
35 | 11'21" | 05:15'40" |
36 | 11'12" | 05:26'52" |
37 | 12'01" | 05:38'53" |
38 | 10'56" | 05:49'49" |
39 | 10'37" | 06:00'26" |
40 | 14'02" | 06:14'28" |
41 | 11'45" | 06:26'13" |
42 | 09'41" | 06:35'54" |
43 | 10'00" | 06:45'54" |
43.6 | 22'42" | 07:00'01" |