12.8 km | 01:09:01 | 05:22/km日期: 2018-01-02 16:02 - 總爬升: 164 m - 地點: 夕之線 - 天氣: 舒適 - 卡路里: 804 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'26" / 05'24" / 05'19" / 05'22" / 05'24" / 05'19" / 05'06" / 05'02" / 05'13" / 05'01" / 06'31" / 05'38" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'25") | 1000 / 1000 |
2 | | 05'24" (+00'24") | 1000 / 2000 |
3 | | 05'19" (+00'19") | 1000 / 3000 |
4 | | 05'21" (+00'21") | 1000 / 4000 |
5 | | 05'24" (+00'24") | 1000 / 5000 |
6 | | 05'18" (+00'18") | 1000 / 6000 |
7 | | 05'05" (+00'05") | 1000 / 7000 |
8 | | 05'02" (+00'02") | 1000 / 8000 |
9 | | 05'13" (+00'13") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 06'31" (+01'31") | 1000 / 11000 |
12 | | 05'37" (+00'37") | 1000 / 12000 |
13 | | 05'00" | 852 / 12852 |
1月累積里程 :
151.21 km Salmimg Race5 累積 :
205.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'24" | 00:10'50" |
3 | 05'19" | 00:16'09" |
4 | 05'22" | 00:21'31" |
5 | 05'24" | 00:26'55" |
6 | 05'19" | 00:32'14" |
7 | 05'06" | 00:37'20" |
8 | 05'02" | 00:42'22" |
9 | 05'13" | 00:47'35" |
10 | 05'01" | 00:52'36" |
11 | 06'31" | 00:59'07" |
12 | 05'38" | 01:04'45" |
12.9 | 05'00" | 01:09'01" |