11.4 km | 01:08:07 | 05:57/km日期: 2018-01-01 17:19 - 總爬升: 139 m - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'20" / 05'50" / 10'49" / 06'17" / 06'13" / 06'18" / 05'43" / 05'51" / 05'55" / 05'44" / 05'34" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'47") | 1000 / 1000 |
2 | | 05'49" (+00'16") | 1000 / 2000 |
3 | | 06'09" (+00'36") | 1000 / 3000 |
4 | | 06'16" (+00'43") | 1000 / 4000 |
5 | | 06'12" (+00'39") | 1000 / 5000 |
6 | | 06'17" (+00'44") | 1000 / 6000 |
7 | | 05'43" (+00'10") | 1000 / 7000 |
8 | | 05'51" (+00'18") | 1000 / 8000 |
9 | | 05'55" (+00'22") | 1000 / 9000 |
10 | | 05'43" (+00'10") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 05'18" | 420 / 11420 |
1月累積里程 : 197.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'50" | 00:12'10" |
3 | 10'49" | 00:22'59" |
4 | 06'17" | 00:29'16" |
5 | 06'13" | 00:35'29" |
6 | 06'18" | 00:41'47" |
7 | 05'43" | 00:47'30" |
8 | 05'51" | 00:53'21" |
9 | 05'55" | 00:59'16" |
10 | 05'44" | 01:05'00" |
11 | 05'34" | 01:10'34" |
11.4 | 05'18" | 01:12'48" |