42.0 km | 04:16:50 | 06:07/km日期: 2017-11-26 07:00 - 總爬升: 1059 m - 平均心率: 143 - 卡路里: 1579 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89%
Pace: 03'49" / 04'43" / 04'55" / 04'53" / 05'03" / 04'50" / 04'48" / 04'52" / 05'19" / 05'45" / 07'18" / 04'36" / 04'38" / 05'54" / 09'39" / 08'24" / 06'29" / 04'39" / 04'26" / 05'50" / 05'39" / 04'48" / 04'44" / 04'51" / 07'00" / 08'09" / 08'09" / 08'16" / 09'00" / 05'53" / 05'05" / 05'40" / 07'47" / 10'44" / 06'22" / 06'04" / 06'18" / 06'16" / 05'33" / 06'06" / 06'09" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'43") | 1000 / 1000 |
2 | | 04'42" (+00'16") | 1000 / 2000 |
3 | | 04'55" (+00'29") | 1000 / 3000 |
4 | | 04'52" (+00'26") | 1000 / 4000 |
5 | | 05'02" (+00'36") | 1000 / 5000 |
6 | | 04'50" (+00'24") | 1000 / 6000 |
7 | | 04'47" (+00'21") | 1000 / 7000 |
8 | | 04'51" (+00'25") | 1000 / 8000 |
9 | | 05'18" (+00'52") | 1000 / 9000 |
10 | | 05'44" (+01'18") | 1000 / 10000 |
11 | | 07'18" (+02'52") | 1000 / 11000 |
12 | | 04'36" (+00'10") | 1000 / 12000 |
13 | | 04'38" (+00'12") | 1000 / 13000 |
14 | | 05'53" (+01'27") | 1000 / 14000 |
15 | | 09'39" (+05'13") | 1000 / 15000 |
16 | | 08'23" (+03'57") | 1000 / 16000 |
17 | | 06'28" (+02'02") | 1000 / 17000 |
18 | | 04'38" (+00'12") | 1000 / 18000 |
19 | | 04'26" | 1000 / 19000 |
20 | | 05'50" (+01'24") | 1000 / 20000 |
21 | | 05'38" (+01'12") | 1000 / 21000 |
22 | | 04'48" (+00'22") | 1000 / 22000 |
23 | | 04'44" (+00'18") | 1000 / 23000 |
24 | | 04'50" (+00'24") | 1000 / 24000 |
25 | | 07'00" (+02'34") | 1000 / 25000 |
26 | | 08'09" (+03'43") | 1000 / 26000 |
27 | | 08'09" (+03'43") | 1000 / 27000 |
28 | | 08'16" (+03'50") | 1000 / 28000 |
29 | | 08'59" (+04'33") | 1000 / 29000 |
30 | | 05'53" (+01'27") | 1000 / 30000 |
31 | | 05'04" (+00'38") | 1000 / 31000 |
32 | | 05'39" (+01'13") | 1000 / 32000 |
33 | | 07'47" (+03'21") | 1000 / 33000 |
34 | | 10'43" (+06'17") | 1000 / 34000 |
35 | | 06'22" (+01'56") | 1000 / 35000 |
36 | | 06'04" (+01'38") | 1000 / 36000 |
37 | | 06'18" (+01'52") | 1000 / 37000 |
38 | | 06'15" (+01'49") | 1000 / 38000 |
39 | | 05'33" (+01'07") | 1000 / 39000 |
40 | | 06'06" (+01'40") | 1000 / 40000 |
41 | | 06'08" (+01'42") | 1000 / 41000 |
42 | | 06'11" (+01'45") | 989 / 41989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 172.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 04'43" | 00:08'32" |
3 | 04'55" | 00:13'27" |
4 | 04'53" | 00:18'20" |
5 | 05'03" | 00:23'23" |
6 | 04'50" | 00:28'13" |
7 | 04'48" | 00:33'01" |
8 | 04'52" | 00:37'53" |
9 | 05'19" | 00:43'12" |
10 | 05'45" | 00:48'57" |
11 | 07'18" | 00:56'15" |
12 | 04'36" | 01:00'51" |
13 | 04'38" | 01:05'29" |
14 | 05'54" | 01:11'23" |
15 | 09'39" | 01:21'02" |
16 | 08'24" | 01:29'26" |
17 | 06'29" | 01:35'55" |
18 | 04'39" | 01:40'34" |
19 | 04'26" | 01:45'00" |
20 | 05'50" | 01:50'50" |
21 | 05'39" | 01:56'29" |
22 | 04'48" | 02:01'17" |
23 | 04'44" | 02:06'01" |
24 | 04'51" | 02:10'52" |
25 | 07'00" | 02:17'52" |
26 | 08'09" | 02:26'01" |
27 | 08'09" | 02:34'10" |
28 | 08'16" | 02:42'26" |
29 | 09'00" | 02:51'26" |
30 | 05'53" | 02:57'19" |
31 | 05'05" | 03:02'24" |
32 | 05'40" | 03:08'04" |
33 | 07'47" | 03:15'51" |
34 | 10'44" | 03:26'35" |
35 | 06'22" | 03:32'57" |
36 | 06'04" | 03:39'01" |
37 | 06'18" | 03:45'19" |
38 | 06'16" | 03:51'35" |
39 | 05'33" | 03:57'08" |
40 | 06'06" | 04:03'14" |
41 | 06'09" | 04:09'23" |
42.0 | 06'11" | 04:15'30" |