28.2 km | 02:19:14 | 04:55/km日期: 2013-12-31 22:14 - 總爬升: 145 m - 卡路里: 1906 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'23" / 04'42" / 04'35" / 04'45" / 04'40" / 04'44" / 04'53" / 04'53" / 04'57" / 04'51" / 04'59" / 04'53" / 04'48" / 04'56" / 05'29" / 05'23" / 05'15" / 04'43" / 05'01" / 05'06" / 04'51" / 05'00" / 05'08" / 04'53" / 05'03" / 04'57" / 05'00" / 05'01" / 05'52" /
12月累積里程 : 414.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'42" | 00:09'05" |
3 | 04'35" | 00:13'40" |
4 | 04'45" | 00:18'25" |
5 | 04'40" | 00:23'05" |
6 | 04'44" | 00:27'49" |
7 | 04'53" | 00:32'42" |
8 | 04'53" | 00:37'35" |
9 | 04'57" | 00:42'32" |
10 | 04'51" | 00:47'23" |
11 | 04'59" | 00:52'22" |
12 | 04'53" | 00:57'15" |
13 | 04'48" | 01:02'03" |
14 | 04'56" | 01:06'59" |
15 | 05'29" | 01:12'28" |
16 | 05'23" | 01:17'51" |
17 | 05'15" | 01:23'06" |
18 | 04'43" | 01:27'49" |
19 | 05'01" | 01:32'50" |
20 | 05'06" | 01:37'56" |
21 | 04'51" | 01:42'47" |
22 | 05'00" | 01:47'47" |
23 | 05'08" | 01:52'55" |
24 | 04'53" | 01:57'48" |
25 | 05'03" | 02:02'51" |
26 | 04'57" | 02:07'48" |
27 | 05'00" | 02:12'48" |
28 | 05'01" | 02:17'49" |
28.2 | 05'52" | 02:19'14" |