恭喜完成了初馬 全馬 | 05:47:58 | 08:14/km | 第1馬官方成績 |
日期 | 2018-01-01 |
成績 | 05:47:58 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'43" | 01:10'33" |
| 00:35'50" (+01'07") |
| 00:38'31" (+03'48") | 01:21'17" (+10'44") |
| 00:42'46" (+08'03") |
| 00:43'53" (+09'10") | 01:25'01" (+14'28") |
| 00:41'08" (+06'25") |
| 00:43'18" (+08'35") | 01:28'35" (+18'02") |
| 00:45'17" (+10'34") |
|
日期: 2018-01-01 07:20 - 總爬升: 340 m - 平均心率: 159 - 卡路里: 2341 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'19") | 1000 / 1000 |
2 | | 07'10" (+00'29") | 1000 / 2000 |
3 | | 06'48" (+00'07") | 1000 / 3000 |
4 | | 06'54" (+00'13") | 1000 / 4000 |
5 | | 06'48" (+00'07") | 1000 / 5000 |
6 | | 07'28" (+00'47") | 1000 / 6000 |
7 | | 06'48" (+00'07") | 1000 / 7000 |
8 | | 06'49" (+00'08") | 1000 / 8000 |
9 | | 07'45" (+01'04") | 1000 / 9000 |
10 | | 06'57" (+00'16") | 1000 / 10000 |
11 | | 07'49" (+01'08") | 1000 / 11000 |
12 | | 07'02" (+00'21") | 1000 / 12000 |
13 | | 07'11" (+00'30") | 1000 / 13000 |
14 | | 07'15" (+00'34") | 1000 / 14000 |
15 | | 09'13" (+02'32") | 1000 / 15000 |
16 | | 07'01" (+00'20") | 1000 / 16000 |
17 | | 13'23" (+06'42") | 1000 / 17000 |
18 | | 07'30" (+00'49") | 1000 / 18000 |
19 | | 07'30" (+00'49") | 1000 / 19000 |
20 | | 07'20" (+00'39") | 1000 / 20000 |
21 | | 09'25" (+02'44") | 1000 / 21000 |
22 | | 08'56" (+02'15") | 1000 / 22000 |
23 | | 09'04" (+02'23") | 1000 / 23000 |
24 | | 06'48" (+00'07") | 1000 / 24000 |
25 | | 09'37" (+02'56") | 1000 / 25000 |
26 | | 06'41" | 1000 / 26000 |
27 | | 08'29" (+01'48") | 1000 / 27000 |
28 | | 07'41" (+01'00") | 1000 / 28000 |
29 | | 09'42" (+03'01") | 1000 / 29000 |
30 | | 08'33" (+01'52") | 1000 / 30000 |
31 | | 09'31" (+02'50") | 1000 / 31000 |
32 | | 08'41" (+02'00") | 1000 / 32000 |
33 | | 07'34" (+00'53") | 1000 / 33000 |
34 | | 09'40" (+02'59") | 1000 / 34000 |
35 | | 07'50" (+01'09") | 1000 / 35000 |
36 | | 08'54" (+02'13") | 1000 / 36000 |
37 | | 08'02" (+01'21") | 1000 / 37000 |
38 | | 09'05" (+02'24") | 1000 / 38000 |
39 | | 09'17" (+02'36") | 1000 / 39000 |
40 | | 09'55" (+03'14") | 1000 / 40000 |
41 | | 08'38" (+01'57") | 1000 / 41000 |
42 | | 09'11" (+02'30") | 1000 / 42000 |
43 | | 08'28" (+01'47") | 601 / 42601 |
賽前宣言: 2018的第一天 挑戰初馬! 加油!!!
賽後評分: 雨中的賽事,大家都辛苦了。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 151.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'11" | 00:14'12" |
3 | 06'48" | 00:21'00" |
4 | 06'55" | 00:27'55" |
5 | 06'48" | 00:34'43" |
6 | 07'29" | 00:42'12" |
7 | 06'48" | 00:49'00" |
8 | 06'50" | 00:55'50" |
9 | 07'46" | 01:03'36" |
10 | 06'57" | 01:10'33" |
11 | 07'49" | 01:18'22" |
12 | 07'02" | 01:25'24" |
13 | 07'12" | 01:32'36" |
14 | 07'15" | 01:39'51" |
15 | 09'13" | 01:49'04" |
16 | 07'02" | 01:56'06" |
17 | 13'23" | 02:09'29" |
18 | 07'30" | 02:16'59" |
19 | 07'31" | 02:24'30" |
20 | 07'20" | 02:31'50" |
21 | 09'26" | 02:41'16" |
22 | 08'57" | 02:50'13" |
23 | 09'04" | 02:59'17" |
24 | 06'49" | 03:06'06" |
25 | 09'37" | 03:15'43" |
26 | 06'41" | 03:22'24" |
27 | 08'29" | 03:30'53" |
28 | 07'41" | 03:38'34" |
29 | 09'43" | 03:48'17" |
30 | 08'34" | 03:56'51" |
31 | 09'31" | 04:06'22" |
32 | 08'41" | 04:15'03" |
33 | 07'35" | 04:22'38" |
34 | 09'40" | 04:32'18" |
35 | 07'51" | 04:40'09" |
36 | 09'11" | 04:49'20" |
37 | 07'47" | 04:57'07" |
38 | 09'05" | 05:06'12" |
39 | 09'18" | 05:15'30" |
40 | 09'56" | 05:25'26" |
41 | 08'38" | 05:34'04" |
42 | 09'12" | 05:43'16" |
42.6 | 08'28" | 05:48'22" |