21.0 km | 02:23:15 | 06:48/km日期: 2017-12-31 06:59 - 總爬升: 445 m - 平均心率: 161 - 卡路里: 1402 Cal - 總步數: 22540 - 平均步頻: 157 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'55" / 06'28" / 05'57" / 05'52" / 06'55" / 06'18" / 07'09" / 07'14" / 06'50" / 06'30" / 06'51" / 07'01" / 06'12" / 06'18" / 06'14" / 06'03" / 07'06" / 06'34" / 07'16" / 06'37" / 08'43" / 44'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'02") | 1000 / 1000 | 152 / 94 |
2 | | 06'25" (+00'31") | 1008 / 2009 | 161 / 96 |
3 | | 05'54" | 1007 / 3016 | 161 / 104 |
4 | | 06'03" (+00'09") | 1004 / 4021 | 159 / 103 |
5 | | 06'57" (+01'03") | 1002 / 5024 | 156 / 91 |
6 | | 06'18" (+00'24") | 1004 / 6029 | 160 / 98 |
7 | | 07'11" (+01'17") | 1006 / 7036 | 155 / 89 |
8 | | 07'05" (+01'11") | 1008 / 8044 | 158 / 89 |
9 | | 06'41" (+00'47") | 1006 / 9050 | 153 / 97 |
10 | | 07'08" (+01'14") | 1005 / 10056 | 148 / 94 |
11 | | 06'19" (+00'25") | 1004 / 11060 | 162 / 97 |
12 | | 06'52" (+00'58") | 1008 / 12069 | 160 / 90 |
13 | | 06'00" (+00'06") | 1003 / 13072 | 161 / 103 |
14 | | 06'24" (+00'30") | 1004 / 14077 | 158 / 98 |
15 | | 06'13" (+00'19") | 1001 / 15078 | 163 / 97 |
16 | | 06'06" (+00'12") | 1001 / 16080 | 164 / 99 |
17 | | 07'13" (+01'19") | 1011 / 17092 | 160 / 86 |
18 | | 06'55" (+01'01") | 1004 / 18096 | 153 / 94 |
19 | | 07'17" (+01'23") | 1002 / 19098 | 160 / 85 |
20 | | 06'37" (+00'43") | 1006 / 20105 | 162 / 92 |
21 | | 08'41" (+02'47") | 1000 / 21105 | 150 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 131.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'28" | 00:13'23" |
3 | 05'57" | 00:19'20" |
4 | 05'52" | 00:25'12" |
5 | 06'55" | 00:32'07" |
6 | 06'18" | 00:38'25" |
7 | 07'09" | 00:45'34" |
8 | 07'14" | 00:52'48" |
9 | 06'50" | 00:59'38" |
10 | 06'30" | 01:06'08" |
11 | 06'51" | 01:12'59" |
12 | 07'01" | 01:20'00" |
13 | 06'12" | 01:26'12" |
14 | 06'18" | 01:32'30" |
15 | 06'14" | 01:38'44" |
16 | 06'03" | 01:44'47" |
17 | 07'06" | 01:51'53" |
18 | 06'34" | 01:58'27" |
19 | 07'16" | 02:05'43" |
20 | 06'37" | 02:12'20" |
21 | 08'43" | 02:21'03" |
21.0 | 44'37" | 02:23'15" |