42.6 km | 04:56:21 | 06:57/km日期: 2017-12-31 07:00 - 總爬升: 1629 m - 卡路里: 2300 Cal - 總步數: 46535 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 07'30" / 06'20" / 07'44" / 08'05" / 06'29" / 07'19" / 05'48" / 08'14" / 05'12" / 05'15" / 06'20" / 05'44" / 06'47" / 06'16" / 05'52" / 07'39" / 06'07" / 06'56" / 11'24" / 06'28" / 06'30" / 06'14" / 11'47" / 08'01" / 08'54" / 10'13" / 05'27" / 05'44" / 05'46" / 05'16" / 06'10" / 08'28" / 06'38" / 06'27" / 05'28" / 06'50" / 05'44" / 05'37" / 07'07" / 06'12" / 05'42" / 06'23" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+02'23") | 1006 / 1006 | 152 / 87 |
2 | | 06'18" (+01'11") | 1007 / 2013 | 181 / 87 |
3 | | 07'41" (+02'34") | 1002 / 3016 | 166 / 77 |
4 | | 08'00" (+02'53") | 1006 / 4022 | 162 / 76 |
5 | | 06'27" (+01'20") | 1003 / 5026 | 180 / 85 |
6 | | 07'16" (+02'09") | 1004 / 6030 | 162 / 84 |
7 | | 05'46" (+00'39") | 1002 / 7032 | 178 / 96 |
8 | | 08'16" (+03'09") | 1008 / 8040 | 124 / 96 |
9 | | 05'07" | 1000 / 9041 | 180 / 107 |
10 | | 05'14" (+00'07") | 1006 / 10047 | 172 / 110 |
11 | | 06'14" (+01'07") | 1002 / 11049 | 154 / 103 |
12 | | 05'45" (+00'38") | 1006 / 12056 | 182 / 95 |
13 | | 06'41" (+01'34") | 1011 / 13067 | 158 / 94 |
14 | | 06'12" (+01'05") | 1005 / 14072 | 182 / 88 |
15 | | 05'48" (+00'41") | 1000 / 15073 | 183 / 93 |
16 | | 07'44" (+02'37") | 1000 / 16073 | 152 / 84 |
17 | | 06'03" (+00'56") | 1000 / 17074 | 178 / 92 |
18 | | 06'57" (+01'50") | 1004 / 18078 | 151 / 94 |
19 | | 11'50" (+06'43") | 1006 / 19085 | 94 / 89 |
20 | | 05'57" (+00'50") | 1002 / 20087 | 181 / 92 |
21 | | 06'38" (+01'31") | 1007 / 21094 | 170 / 88 |
22 | | 06'08" (+01'01") | 1002 / 22096 | 176 / 92 |
23 | | 12'22" (+07'15") | 1007 / 23104 | 110 / 73 |
24 | | 07'30" (+02'23") | 1001 / 24105 | 153 / 86 |
25 | | 08'43" (+03'36") | 1006 / 25111 | 146 / 78 |
26 | | 10'16" (+05'09") | 1002 / 26113 | 101 / 95 |
27 | | 05'37" (+00'30") | 1007 / 27121 | 172 / 102 |
28 | | 05'29" (+00'22") | 1004 / 28125 | 176 / 102 |
29 | | 05'27" (+00'20") | 1005 / 29130 | 180 / 101 |
30 | | 05'25" (+00'18") | 1000 / 30130 | 182 / 101 |
31 | | 06'11" (+01'04") | 1002 / 31133 | 182 / 88 |
32 | | 08'27" (+03'20") | 1006 / 32139 | 121 / 97 |
33 | | 06'49" (+01'42") | 1001 / 33141 | 172 / 84 |
34 | | 06'23" (+01'16") | 1008 / 34149 | 165 / 94 |
35 | | 05'13" (+00'06") | 1004 / 35153 | 181 / 105 |
36 | | 06'50" (+01'43") | 1002 / 36156 | 154 / 94 |
37 | | 05'39" (+00'32") | 1006 / 37162 | 182 / 96 |
38 | | 05'52" (+00'45") | 1005 / 38168 | 182 / 93 |
39 | | 07'36" (+02'29") | 1008 / 39176 | 146 / 89 |
40 | | 05'34" (+00'27") | 1000 / 40177 | 185 / 96 |
41 | | 05'38" (+00'31") | 1001 / 41178 | 184 / 95 |
42 | | 06'24" (+01'17") | 1002 / 42181 | 168 / 92 |
43 | | 11'31" (+06'24") | 595 / 42776 | 97 / 88 |
12月累積里程 : 395.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'20" | 00:13'50" |
3 | 07'44" | 00:21'34" |
4 | 08'05" | 00:29'39" |
5 | 06'29" | 00:36'08" |
6 | 07'19" | 00:43'27" |
7 | 05'48" | 00:49'15" |
8 | 08'14" | 00:57'29" |
9 | 05'12" | 01:02'41" |
10 | 05'15" | 01:07'56" |
11 | 06'20" | 01:14'16" |
12 | 05'44" | 01:20'00" |
13 | 06'47" | 01:26'47" |
14 | 06'16" | 01:33'03" |
15 | 05'52" | 01:38'55" |
16 | 07'39" | 01:46'34" |
17 | 06'07" | 01:52'41" |
18 | 06'56" | 01:59'37" |
19 | 11'24" | 02:11'01" |
20 | 06'28" | 02:17'29" |
21 | 06'30" | 02:23'59" |
22 | 06'14" | 02:30'13" |
23 | 11'47" | 02:42'00" |
24 | 08'01" | 02:50'01" |
25 | 08'54" | 02:58'55" |
26 | 10'13" | 03:09'08" |
27 | 05'27" | 03:14'35" |
28 | 05'44" | 03:20'19" |
29 | 05'46" | 03:26'05" |
30 | 05'16" | 03:31'21" |
31 | 06'10" | 03:37'31" |
32 | 08'28" | 03:45'59" |
33 | 06'38" | 03:52'37" |
34 | 06'27" | 03:59'04" |
35 | 05'28" | 04:04'32" |
36 | 06'50" | 04:11'22" |
37 | 05'44" | 04:17'06" |
38 | 05'37" | 04:22'43" |
39 | 07'07" | 04:29'50" |
40 | 06'12" | 04:36'02" |
41 | 05'42" | 04:41'44" |
42 | 06'23" | 04:48'07" |
42.6 | 13'49" | 04:56'21" |