21.1 km | 02:50:28 | 08:05/km日期: 2017-12-31 07:00 - 總爬升: 429 m - 平均心率: 154 - 卡路里: 1479 Cal - 總步數: 25827 - 平均步頻: 151 - 平均步幅: 81 cm - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 06'06" / 07'39" / 06'57" / 07'44" / 08'22" / 07'19" / 08'44" / 08'23" / 07'45" / 07'21" / 09'05" / 12'38" / 06'28" / 08'11" / 06'45" / 07'00" / 08'50" / 08'10" / 08'36" / 08'29" / 08'45" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" | 1000 / 1000 | 180 / 90 |
2 | | 07'35" (+01'30") | 1007 / 2008 | 179 / 73 |
3 | | 06'56" (+00'51") | 1001 / 3009 | 182 / 78 |
4 | | 07'44" (+01'39") | 1007 / 4017 | 164 / 78 |
5 | | 08'17" (+02'12") | 1007 / 5024 | 161 / 74 |
6 | | 07'15" (+01'10") | 1000 / 6025 | 181 / 75 |
7 | | 08'43" (+02'38") | 1001 / 7027 | 137 / 83 |
8 | | 08'23" (+02'18") | 1006 / 8033 | 153 / 77 |
9 | | 07'41" (+01'36") | 1004 / 9038 | 158 / 82 |
10 | | 07'20" (+01'15") | 1006 / 10045 | 161 / 84 |
11 | | 09'08" (+03'03") | 1004 / 11049 | 136 / 79 |
12 | | 12'32" (+06'27") | 1000 / 12049 | 93 / 84 |
13 | | 06'25" (+00'20") | 1006 / 13056 | 179 / 86 |
14 | | 08'15" (+02'10") | 1009 / 14065 | 126 / 95 |
15 | | 06'56" (+00'51") | 1000 / 15065 | 179 / 80 |
16 | | 06'56" (+00'51") | 1003 / 16069 | 161 / 89 |
17 | | 08'39" (+02'34") | 1009 / 17079 | 135 / 85 |
18 | | 08'15" (+02'10") | 1002 / 18082 | 142 / 84 |
19 | | 08'50" (+02'45") | 1002 / 19084 | 150 / 74 |
20 | | 08'08" (+02'03") | 1008 / 20093 | 152 / 80 |
21 | | 08'49" (+02'44") | 1001 / 21094 | 129 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 171.48 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'39" | 00:13'45" |
3 | 06'57" | 00:20'42" |
4 | 07'44" | 00:28'26" |
5 | 08'22" | 00:36'48" |
6 | 07'19" | 00:44'07" |
7 | 08'44" | 00:52'51" |
8 | 08'23" | 01:01'14" |
9 | 07'45" | 01:08'59" |
10 | 07'21" | 01:16'20" |
11 | 09'05" | 01:25'25" |
12 | 12'38" | 01:38'03" |
13 | 06'28" | 01:44'31" |
14 | 08'11" | 01:52'42" |
15 | 06'45" | 01:59'27" |
16 | 07'00" | 02:06'27" |
17 | 08'50" | 02:15'17" |
18 | 08'10" | 02:23'27" |
19 | 08'36" | 02:32'03" |
20 | 08'29" | 02:40'32" |
21 | 08'45" | 02:49'17" |
21.1 | 16'35" | 02:50'28" |