42.4 km | 04:50:56 | 06:51/km日期: 2017-12-31 06:59 - 總爬升: 1027 m - 卡路里: 2291 Cal - 總步數: 41538 - 平均步頻: 142 - 平均步幅: 102 cm - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 07'24" / 07'16" / 07'55" / 07'52" / 06'57" / 07'41" / 06'04" / 05'31" / 05'18" / 05'39" / 06'29" / 05'46" / 06'23" / 06'13" / 05'50" / 08'14" / 06'19" / 06'23" / 08'40" / 06'07" / 07'44" / 05'57" / 11'56" / 08'29" / 10'05" / 09'10" / 05'45" / 05'43" / 05'15" / 05'25" / 06'01" / 07'32" / 07'15" / 06'20" / 05'13" / 06'47" / 05'54" / 06'19" / 08'19" / 05'05" / 06'08" / 06'27" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+02'06") | 1003 / 1003 | 137 / 98 |
2 | | 07'13" (+01'57") | 1005 / 2009 | 160 / 86 |
3 | | 07'52" (+02'36") | 1004 / 3013 | 163 / 77 |
4 | | 07'52" (+02'36") | 1008 / 4022 | 175 / 72 |
5 | | 06'53" (+01'37") | 1009 / 5031 | 175 / 82 |
6 | | 07'36" (+02'20") | 1000 / 6032 | 138 / 94 |
7 | | 06'03" (+00'47") | 1009 / 7041 | 173 / 94 |
8 | | 05'29" (+00'13") | 1004 / 8045 | 173 / 105 |
9 | | 05'16" | 1003 / 9049 | 172 / 109 |
10 | | 05'37" (+00'21") | 1004 / 10053 | 161 / 110 |
11 | | 06'25" (+01'09") | 1009 / 11063 | 150 / 103 |
12 | | 05'43" (+00'27") | 1007 / 12070 | 177 / 98 |
13 | | 06'23" (+01'07") | 1000 / 13070 | 158 / 98 |
14 | | 06'12" (+00'56") | 1002 / 14072 | 178 / 90 |
15 | | 05'49" (+00'33") | 1000 / 15073 | 178 / 95 |
16 | | 08'15" (+02'59") | 1000 / 16073 | 133 / 90 |
17 | | 06'17" (+01'01") | 1001 / 17075 | 178 / 89 |
18 | | 06'24" (+01'08") | 1004 / 18079 | 149 / 104 |
19 | | 08'37" (+03'21") | 1004 / 19083 | 98 / 117 |
20 | | 06'04" (+00'48") | 1008 / 20091 | 179 / 91 |
21 | | 07'39" (+02'23") | 1003 / 21094 | 125 / 103 |
22 | | 06'00" (+00'44") | 1005 / 22099 | 179 / 93 |
23 | | 11'50" (+06'34") | 1008 / 23108 | 8 / 989 |
24 | | 08'25" (+03'09") | 1009 / 24118 | 72 / 162 |
25 | | 10'03" (+04'47") | 1006 / 25124 | 30 / 326 |
26 | | 09'02" (+03'46") | 1002 / 26126 | 105 / 104 |
27 | | 05'44" (+00'28") | 1001 / 27128 | 175 / 99 |
28 | | 05'41" (+00'25") | 1006 / 28134 | 157 / 111 |
29 | | 05'22" (+00'06") | 1006 / 29141 | 179 / 103 |
30 | | 05'23" (+00'07") | 1004 / 30146 | 179 / 103 |
31 | | 05'58" (+00'42") | 1008 / 31154 | 180 / 92 |
32 | | 07'27" (+02'11") | 1002 / 32157 | 121 / 109 |
33 | | 07'16" (+02'00") | 1002 / 33160 | 135 / 101 |
34 | | 06'18" (+01'02") | 1004 / 34165 | 160 / 98 |
35 | | 05'16" | 1005 / 35171 | 178 / 106 |
36 | | 06'40" (+01'24") | 1005 / 36177 | 124 / 120 |
37 | | 05'56" (+00'40") | 1001 / 37178 | 178 / 94 |
38 | | 06'23" (+01'07") | 1006 / 38184 | 148 / 105 |
39 | | 07'33" (+02'17") | 1036 / 39221 | 125 / 105 |
40 | | 05'47" (+00'31") | 1007 / 40228 | 177 / 97 |
41 | | 05'58" (+00'42") | 1000 / 41228 | 177 / 94 |
42 | | 06'31" (+01'15") | 1006 / 42234 | 148 / 102 |
43 | | 07'43" (+02'27") | 437 / 42672 | 146 / 88 |
12月累積里程 : 354.75 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'16" | 00:14'40" |
3 | 07'55" | 00:22'35" |
4 | 07'52" | 00:30'27" |
5 | 06'57" | 00:37'24" |
6 | 07'41" | 00:45'05" |
7 | 06'04" | 00:51'09" |
8 | 05'31" | 00:56'40" |
9 | 05'18" | 01:01'58" |
10 | 05'39" | 01:07'37" |
11 | 06'29" | 01:14'06" |
12 | 05'46" | 01:19'52" |
13 | 06'23" | 01:26'15" |
14 | 06'13" | 01:32'28" |
15 | 05'50" | 01:38'18" |
16 | 08'14" | 01:46'32" |
17 | 06'19" | 01:52'51" |
18 | 06'23" | 01:59'14" |
19 | 08'40" | 02:07'54" |
20 | 06'07" | 02:14'01" |
21 | 07'44" | 02:21'45" |
22 | 05'57" | 02:27'42" |
23 | 11'56" | 02:39'38" |
24 | 08'29" | 02:48'07" |
25 | 10'05" | 02:58'12" |
26 | 09'10" | 03:07'22" |
27 | 05'45" | 03:13'07" |
28 | 05'43" | 03:18'50" |
29 | 05'15" | 03:24'05" |
30 | 05'25" | 03:29'30" |
31 | 06'01" | 03:35'31" |
32 | 07'32" | 03:43'03" |
33 | 07'15" | 03:50'18" |
34 | 06'20" | 03:56'38" |
35 | 05'13" | 04:01'51" |
36 | 06'47" | 04:08'38" |
37 | 05'54" | 04:14'32" |
38 | 06'19" | 04:20'51" |
39 | 08'19" | 04:29'10" |
40 | 05'05" | 04:34'15" |
41 | 06'08" | 04:40'23" |
42 | 06'27" | 04:46'50" |
42.4 | 09'21" | 04:50'56" |