42.1 km | 05:26:35 | 07:45/km日期: 2017-12-31 07:01 - 總爬升: 855 m - 卡路里: 3204 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 07'06" / 07'30" / 10'27" / 11'04" / 08'51" / 07'38" / 05'54" / 05'15" / 05'03" / 04'40" / 05'38" / 06'15" / 07'27" / 06'44" / 08'36" / 08'34" / 07'50" / 06'24" / 11'02" / 06'09" / 08'00" / 07'17" / 13'20" / 09'00" / 12'05" / 08'10" / 06'01" / 06'42" / 06'40" / 06'28" / 07'00" / 08'17" / 09'34" / 06'58" / 08'00" / 06'30" / 06'48" / 08'11" / 09'50" / 08'03" / 07'47" / 07'04" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+03'18") | 5000 / 5000 |
2 | | 05'41" | 5000 / 10000 |
3 | | 06'56" (+01'15") | 5000 / 15000 |
4 | | 07'59" (+02'18") | 5000 / 20000 |
5 | | 09'56" (+04'15") | 5000 / 25000 |
6 | | 06'47" (+01'06") | 5000 / 30000 |
7 | | 07'59" (+02'18") | 5000 / 35000 |
8 | | 07'52" (+02'11") | 5000 / 40000 |
9 | | 07'20" (+01'39") | 2119 / 42119 |
12月累積里程 : 187.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'30" | 00:14'36" |
3 | 10'27" | 00:25'03" |
4 | 11'04" | 00:36'07" |
5 | 08'51" | 00:44'58" |
6 | 07'38" | 00:52'36" |
7 | 05'54" | 00:58'30" |
8 | 05'15" | 01:03'45" |
9 | 05'03" | 01:08'48" |
10 | 04'40" | 01:13'28" |
11 | 05'38" | 01:19'06" |
12 | 06'15" | 01:25'21" |
13 | 07'27" | 01:32'48" |
14 | 06'44" | 01:39'32" |
15 | 08'36" | 01:48'08" |
16 | 08'34" | 01:56'42" |
17 | 07'50" | 02:04'32" |
18 | 06'24" | 02:10'56" |
19 | 11'02" | 02:21'58" |
20 | 06'09" | 02:28'07" |
21 | 08'00" | 02:36'07" |
22 | 07'17" | 02:43'24" |
23 | 13'20" | 02:56'44" |
24 | 09'00" | 03:05'44" |
25 | 12'05" | 03:17'49" |
26 | 08'10" | 03:25'59" |
27 | 06'01" | 03:32'00" |
28 | 06'42" | 03:38'42" |
29 | 06'40" | 03:45'22" |
30 | 06'28" | 03:51'50" |
31 | 07'00" | 03:58'50" |
32 | 08'17" | 04:07'07" |
33 | 09'34" | 04:16'41" |
34 | 06'58" | 04:23'39" |
35 | 08'00" | 04:31'39" |
36 | 06'30" | 04:38'09" |
37 | 06'48" | 04:44'57" |
38 | 08'11" | 04:53'08" |
39 | 09'50" | 05:02'58" |
40 | 08'03" | 05:11'01" |
41 | 07'47" | 05:18'48" |
42 | 07'04" | 05:25'52" |
42.1 | 06'00" | 05:26'35" |