42.5 km | 04:34:13 | 06:27/km日期: 2017-12-31 06:59 - 總爬升: 1064 m - 卡路里: 2562 Cal - 總步數: 44044 - 平均步頻: 160 - 平均步幅: 96 cm - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 05'28" / 05'33" / 07'08" / 08'10" / 07'29" / 06'48" / 05'23" / 05'29" / 04'39" / 06'03" / 04'56" / 05'23" / 05'23" / 05'45" / 06'03" / 06'46" / 05'58" / 05'42" / 07'48" / 07'10" / 06'18" / 05'59" / 10'25" / 07'18" / 08'11" / 06'50" / 05'09" / 05'14" / 05'49" / 05'38" / 06'16" / 07'35" / 06'39" / 05'58" / 05'30" / 06'59" / 05'51" / 05'55" / 08'49" / 05'41" / 06'24" / 06'39" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'46") | 1004 / 1004 | 189 / 97 |
2 | | 05'31" (+00'51") | 1004 / 2008 | 191 / 94 |
3 | | 07'06" (+02'26") | 1003 / 3011 | 183 / 76 |
4 | | 08'10" (+03'30") | 1007 / 4018 | 108 / 112 |
5 | | 07'30" (+02'50") | 1006 / 5024 | 159 / 83 |
6 | | 06'38" (+01'58") | 1004 / 6029 | 166 / 90 |
7 | | 05'23" (+00'43") | 1008 / 7037 | 189 / 98 |
8 | | 05'28" (+00'48") | 1001 / 8039 | 167 / 108 |
9 | | 04'40" | 1004 / 9044 | 194 / 109 |
10 | | 05'59" (+01'19") | 1000 / 10045 | 146 / 114 |
11 | | 04'59" (+00'19") | 1008 / 11053 | 194 / 102 |
12 | | 05'22" (+00'42") | 1009 / 12063 | 192 / 96 |
13 | | 05'29" (+00'49") | 1004 / 13067 | 191 / 95 |
14 | | 05'38" (+00'58") | 1000 / 14067 | 189 / 93 |
15 | | 06'24" (+01'44") | 1000 / 15067 | 159 / 97 |
16 | | 06'31" (+01'51") | 1001 / 16069 | 178 / 85 |
17 | | 05'55" (+01'15") | 1002 / 17072 | 186 / 90 |
18 | | 05'38" (+00'58") | 1002 / 18075 | 183 / 96 |
19 | | 07'49" (+03'09") | 1010 / 19085 | 146 / 87 |
20 | | 07'03" (+02'23") | 1009 / 20094 | 155 / 91 |
21 | | 06'16" (+01'36") | 1006 / 21101 | 159 / 100 |
22 | | 06'00" (+01'20") | 1000 / 22102 | 187 / 88 |
23 | | 10'26" (+05'46") | 1006 / 23109 | 17 / 541 |
24 | | 07'10" (+02'30") | 1004 / 24113 | 152 / 91 |
25 | | 08'07" (+03'27") | 1007 / 25120 | 111 / 110 |
26 | | 06'42" (+02'02") | 1003 / 26124 | 131 / 113 |
27 | | 05'11" (+00'31") | 1001 / 27125 | 191 / 100 |
28 | | 05'11" (+00'31") | 1008 / 28133 | 194 / 99 |
29 | | 05'51" (+01'11") | 1004 / 29137 | 181 / 93 |
30 | | 05'41" (+01'01") | 1014 / 30151 | 186 / 94 |
31 | | 06'09" (+01'29") | 1001 / 31153 | 180 / 90 |
32 | | 07'34" (+02'54") | 1007 / 32161 | 129 / 101 |
33 | | 06'32" (+01'52") | 1004 / 33165 | 184 / 82 |
34 | | 05'58" (+01'18") | 1007 / 34173 | 179 / 93 |
35 | | 05'32" (+00'52") | 1008 / 35181 | 187 / 96 |
36 | | 06'53" (+02'13") | 1009 / 36191 | 160 / 90 |
37 | | 05'48" (+01'08") | 1003 / 37195 | 188 / 91 |
38 | | 06'02" (+01'22") | 1000 / 38195 | 187 / 88 |
39 | | 08'46" (+04'06") | 1002 / 39198 | 119 / 95 |
40 | | 06'18" (+01'38") | 1004 / 40202 | 174 / 91 |
41 | | 06'03" (+01'23") | 1007 / 41209 | 185 / 88 |
42 | | 06'40" (+02'00") | 1008 / 42217 | 149 / 100 |
43 | | 10'05" (+05'25") | 497 / 42715 | 97 / 101 |
12月累積里程 : 217.45 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'33" | 00:11'01" |
3 | 07'08" | 00:18'09" |
4 | 08'10" | 00:26'19" |
5 | 07'29" | 00:33'48" |
6 | 06'48" | 00:40'36" |
7 | 05'23" | 00:45'59" |
8 | 05'29" | 00:51'28" |
9 | 04'39" | 00:56'07" |
10 | 06'03" | 01:02'10" |
11 | 04'56" | 01:07'06" |
12 | 05'23" | 01:12'29" |
13 | 05'23" | 01:17'52" |
14 | 05'45" | 01:23'37" |
15 | 06'03" | 01:29'40" |
16 | 06'46" | 01:36'26" |
17 | 05'58" | 01:42'24" |
18 | 05'42" | 01:48'06" |
19 | 07'48" | 01:55'54" |
20 | 07'10" | 02:03'04" |
21 | 06'18" | 02:09'22" |
22 | 05'59" | 02:15'21" |
23 | 10'25" | 02:25'46" |
24 | 07'18" | 02:33'04" |
25 | 08'11" | 02:41'15" |
26 | 06'50" | 02:48'05" |
27 | 05'09" | 02:53'14" |
28 | 05'14" | 02:58'28" |
29 | 05'49" | 03:04'17" |
30 | 05'38" | 03:09'55" |
31 | 06'16" | 03:16'11" |
32 | 07'35" | 03:23'46" |
33 | 06'39" | 03:30'25" |
34 | 05'58" | 03:36'23" |
35 | 05'30" | 03:41'53" |
36 | 06'59" | 03:48'52" |
37 | 05'51" | 03:54'43" |
38 | 05'55" | 04:00'38" |
39 | 08'49" | 04:09'27" |
40 | 05'41" | 04:15'08" |
41 | 06'24" | 04:21'32" |
42 | 06'39" | 04:28'11" |
42.5 | 12'07" | 04:34'13" |