14.6 km | 01:12:32 | 04:57/km日期: 2017-12-29 06:00 - 卡路里: 790 Cal - 總步數: 14146 - 平均步頻: 195 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 不佳(61)
Pace: 07'02" / 05'55" / 06'20" / 05'02" / 04'49" / 04'38" / 04'29" / 04'39" / 04'39" / 04'31" / 04'27" / 04'22" / 04'27" / 04'22" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+02'56") | 464 / 464 | 180 / 77 |
2 | | 07'12" (+03'00") | 462 / 926 | 186 / 74 |
3 | | 05'55" (+01'43") | 474 / 1401 | 188 / 89 |
4 | | 05'59" (+01'47") | 467 / 1868 | 190 / 87 |
5 | | 07'05" (+02'53") | 640 / 2508 | 171 / 82 |
6 | | 05'14" (+01'02") | 482 / 2991 | 194 / 98 |
7 | | 05'09" (+00'57") | 478 / 3470 | 195 / 99 |
8 | | 04'53" (+00'41") | 483 / 3953 | 196 / 103 |
9 | | 04'55" (+00'43") | 470 / 4424 | 196 / 103 |
10 | | 04'42" (+00'30") | 488 / 4912 | 195 / 108 |
11 | | 04'37" (+00'25") | 486 / 5398 | 199 / 108 |
12 | | 04'43" (+00'31") | 475 / 5874 | 198 / 106 |
13 | | 04'32" (+00'20") | 480 / 6354 | 197 / 111 |
14 | | 04'29" (+00'17") | 482 / 6837 | 200 / 111 |
15 | | 04'30" (+00'18") | 484 / 7321 | 198 / 111 |
16 | | 04'28" (+00'16") | 488 / 7810 | 200 / 111 |
17 | | 05'00" (+00'48") | 472 / 8283 | 198 / 100 |
18 | | 04'33" (+00'21") | 478 / 8762 | 198 / 110 |
19 | | 04'32" (+00'20") | 488 / 9250 | 199 / 110 |
20 | | 04'31" (+00'19") | 479 / 9730 | 198 / 111 |
21 | | 04'34" (+00'22") | 481 / 10211 | 199 / 109 |
22 | | 04'23" (+00'11") | 485 / 10696 | 199 / 113 |
23 | | 04'23" (+00'11") | 481 / 11177 | 202 / 112 |
24 | | 04'26" (+00'14") | 476 / 11654 | 200 / 112 |
25 | | 04'24" (+00'12") | 480 / 12134 | 200 / 113 |
26 | | 04'31" (+00'19") | 487 / 12621 | 200 / 110 |
27 | | 04'23" (+00'11") | 481 / 13102 | 201 / 112 |
28 | | 04'26" (+00'14") | 475 / 13578 | 201 / 111 |
29 | | 04'14" (+00'02") | 495 / 14073 | 200 / 117 |
30 | | 04'12" | 494 / 14568 | 200 / 118 |
31 | | 04'20" (+00'08") | 69 / 14637 | 193 / 119 |
12月累積里程 :
452.54 km Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'55" | 00:12'57" |
3 | 06'20" | 00:19'17" |
4 | 05'02" | 00:24'19" |
5 | 04'49" | 00:29'08" |
6 | 04'38" | 00:33'46" |
7 | 04'29" | 00:38'15" |
8 | 04'39" | 00:42'54" |
9 | 04'39" | 00:47'33" |
10 | 04'31" | 00:52'04" |
11 | 04'27" | 00:56'31" |
12 | 04'22" | 01:00'53" |
13 | 04'27" | 01:05'20" |
14 | 04'22" | 01:09'42" |
14.6 | 04'26" | 01:12'32" |