43.8 km | 06:47:26 | 09:18/km日期: 2017-12-31 06:59 - 總爬升: 1263 m - 平均心率: 117 - 卡路里: 2053 Cal - 平均步頻: 142 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'31" / 07'01" / 08'57" / 08'42" / 06'34" / 09'21" / 05'35" / 04'47" / 04'43" / 04'23" / 06'16" / 06'22" / 12'05" / 09'30" / 07'20" / 12'19" / 09'49" / 08'41" / 11'24" / 08'15" / 10'25" / 07'53" / 12'46" / 11'38" / 11'38" / 14'12" / 08'08" / 10'16" / 05'10" / 06'08" / 08'14" / 06'40" / 09'39" / 09'26" / 08'29" / 10'25" / 11'30" / 11'17" / 11'06" / 16'23" / 11'17" / 11'11" / 10'36" / 19'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'06") | 1000 / 1000 |
2 | | 07'01" (+02'38") | 1000 / 2000 |
3 | | 08'56" (+04'33") | 1000 / 3000 |
4 | | 08'41" (+04'18") | 1000 / 4000 |
5 | | 06'34" (+02'11") | 1000 / 5000 |
6 | | 08'54" (+04'31") | 1000 / 6000 |
7 | | 05'35" (+01'12") | 1000 / 7000 |
8 | | 04'46" (+00'23") | 1000 / 8000 |
9 | | 04'43" (+00'20") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 06'15" (+01'52") | 1000 / 11000 |
12 | | 06'22" (+01'59") | 1000 / 12000 |
13 | | 11'51" (+07'28") | 1000 / 13000 |
14 | | 09'43" (+05'20") | 1000 / 14000 |
15 | | 07'19" (+02'56") | 1000 / 15000 |
16 | | 12'15" (+07'52") | 1000 / 16000 |
17 | | 09'52" (+05'29") | 1000 / 17000 |
18 | | 08'41" (+04'18") | 1000 / 18000 |
19 | | 11'23" (+07'00") | 1000 / 19000 |
20 | | 08'15" (+03'52") | 1000 / 20000 |
21 | | 10'24" (+06'01") | 1000 / 21000 |
22 | | 07'52" (+03'29") | 1000 / 22000 |
23 | | 12'45" (+08'22") | 1000 / 23000 |
24 | | 11'38" (+07'15") | 1000 / 24000 |
25 | | 11'38" (+07'15") | 1000 / 25000 |
26 | | 14'11" (+09'48") | 1000 / 26000 |
27 | | 08'07" (+03'44") | 1000 / 27000 |
28 | | 10'16" (+05'53") | 1000 / 28000 |
29 | | 05'09" (+00'46") | 1000 / 29000 |
30 | | 06'07" (+01'44") | 1000 / 30000 |
31 | | 08'14" (+03'51") | 1000 / 31000 |
32 | | 06'39" (+02'16") | 1000 / 32000 |
33 | | 09'39" (+05'16") | 1000 / 33000 |
34 | | 09'25" (+05'02") | 1000 / 34000 |
35 | | 08'21" (+03'58") | 1000 / 35000 |
36 | | 10'32" (+06'09") | 1000 / 36000 |
37 | | 11'30" (+07'07") | 1000 / 37000 |
38 | | 11'17" (+06'54") | 1000 / 38000 |
39 | | 11'06" (+06'43") | 1000 / 39000 |
40 | | 16'23" (+12'00") | 1000 / 40000 |
41 | | 11'16" (+06'53") | 1000 / 41000 |
42 | | 11'10" (+06'47") | 1000 / 42000 |
43 | | 10'36" (+06'13") | 1000 / 43000 |
44 | | 19'30" (+15'07") | 762 / 43762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 305.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'01" | 00:13'32" |
3 | 08'57" | 00:22'29" |
4 | 08'42" | 00:31'11" |
5 | 06'34" | 00:37'45" |
6 | 09'21" | 00:47'06" |
7 | 05'35" | 00:52'41" |
8 | 04'47" | 00:57'28" |
9 | 04'43" | 01:02'11" |
10 | 04'23" | 01:06'34" |
11 | 06'16" | 01:12'50" |
12 | 06'22" | 01:19'12" |
13 | 12'05" | 01:31'17" |
14 | 09'30" | 01:40'47" |
15 | 07'20" | 01:48'07" |
16 | 12'19" | 02:00'26" |
17 | 09'49" | 02:10'15" |
18 | 08'41" | 02:18'56" |
19 | 11'24" | 02:30'20" |
20 | 08'15" | 02:38'35" |
21 | 10'25" | 02:49'00" |
22 | 07'53" | 02:56'53" |
23 | 12'46" | 03:09'39" |
24 | 11'38" | 03:21'17" |
25 | 11'38" | 03:32'55" |
26 | 14'12" | 03:47'07" |
27 | 08'08" | 03:55'15" |
28 | 10'16" | 04:05'31" |
29 | 05'10" | 04:10'41" |
30 | 06'08" | 04:16'49" |
31 | 08'14" | 04:25'03" |
32 | 06'40" | 04:31'43" |
33 | 09'39" | 04:41'22" |
34 | 09'26" | 04:50'48" |
35 | 08'29" | 04:59'17" |
36 | 10'25" | 05:09'42" |
37 | 11'30" | 05:21'12" |
38 | 11'17" | 05:32'29" |
39 | 11'06" | 05:43'35" |
40 | 16'23" | 05:59'58" |
41 | 11'17" | 06:11'15" |
42 | 11'11" | 06:22'26" |
43 | 10'36" | 06:33'02" |
43.8 | 19'30" | 06:47'55" |