41.8 km | 03:58:37 | 05:42/km日期: 2017-12-31 06:59 - 總爬升: 869 m - 卡路里: 3197 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 04'38" / 04'40" / 06'09" / 06'46" / 05'58" / 05'36" / 04'19" / 04'02" / 04'00" / 04'02" / 04'32" / 04'52" / 04'49" / 05'15" / 05'00" / 06'08" / 05'05" / 04'37" / 07'05" / 04'54" / 05'58" / 06'29" / 10'14" / 07'40" / 08'42" / 04'47" / 05'24" / 04'28" / 05'06" / 05'39" / 07'07" / 06'10" / 06'11" / 05'16" / 06'28" / 06'19" / 05'11" / 05'51" / 06'31" / 05'42" / 05'54" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'37") | 1000 / 1000 |
2 | | 04'40" (+00'40") | 1000 / 2000 |
3 | | 06'09" (+02'09") | 1000 / 3000 |
4 | | 06'45" (+02'45") | 1000 / 4000 |
5 | | 05'57" (+01'57") | 1000 / 5000 |
6 | | 05'36" (+01'36") | 1000 / 6000 |
7 | | 04'18" (+00'18") | 1000 / 7000 |
8 | | 04'02" (+00'02") | 1000 / 8000 |
9 | | 04'00" | 1000 / 9000 |
10 | | 04'02" (+00'02") | 1000 / 10000 |
11 | | 04'32" (+00'32") | 1000 / 11000 |
12 | | 04'51" (+00'51") | 1000 / 12000 |
13 | | 04'48" (+00'48") | 1000 / 13000 |
14 | | 05'15" (+01'15") | 1000 / 14000 |
15 | | 04'59" (+00'59") | 1000 / 15000 |
16 | | 06'08" (+02'08") | 1000 / 16000 |
17 | | 05'04" (+01'04") | 1000 / 17000 |
18 | | 04'36" (+00'36") | 1000 / 18000 |
19 | | 07'05" (+03'05") | 1000 / 19000 |
20 | | 04'53" (+00'53") | 1000 / 20000 |
21 | | 05'58" (+01'58") | 1000 / 21000 |
22 | | 06'29" (+02'29") | 1000 / 22000 |
23 | | 10'13" (+06'13") | 1000 / 23000 |
24 | | 07'36" (+03'36") | 1000 / 24000 |
25 | | 08'45" (+04'45") | 1000 / 25000 |
26 | | 04'46" (+00'46") | 1000 / 26000 |
27 | | 05'24" (+01'24") | 1000 / 27000 |
28 | | 04'27" (+00'27") | 1000 / 28000 |
29 | | 05'05" (+01'05") | 1000 / 29000 |
30 | | 05'39" (+01'39") | 1000 / 30000 |
31 | | 07'06" (+03'06") | 1000 / 31000 |
32 | | 06'10" (+02'10") | 1000 / 32000 |
33 | | 06'10" (+02'10") | 1000 / 33000 |
34 | | 05'16" (+01'16") | 1000 / 34000 |
35 | | 06'28" (+02'28") | 1000 / 35000 |
36 | | 06'19" (+02'19") | 1000 / 36000 |
37 | | 05'10" (+01'10") | 1000 / 37000 |
38 | | 05'50" (+01'50") | 1000 / 38000 |
39 | | 06'29" (+02'29") | 1000 / 39000 |
40 | | 05'42" (+01'42") | 1000 / 40000 |
41 | | 05'53" (+01'53") | 1000 / 41000 |
42 | | 06'01" (+02'01") | 840 / 41840 |
12月累積里程 : 122.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'40" | 00:09'18" |
3 | 06'09" | 00:15'27" |
4 | 06'46" | 00:22'13" |
5 | 05'58" | 00:28'11" |
6 | 05'36" | 00:33'47" |
7 | 04'19" | 00:38'06" |
8 | 04'02" | 00:42'08" |
9 | 04'00" | 00:46'08" |
10 | 04'02" | 00:50'10" |
11 | 04'32" | 00:54'42" |
12 | 04'52" | 00:59'34" |
13 | 04'49" | 01:04'23" |
14 | 05'15" | 01:09'38" |
15 | 05'00" | 01:14'38" |
16 | 06'08" | 01:20'46" |
17 | 05'05" | 01:25'51" |
18 | 04'37" | 01:30'28" |
19 | 07'05" | 01:37'33" |
20 | 04'54" | 01:42'27" |
21 | 05'58" | 01:48'25" |
22 | 06'29" | 01:54'54" |
23 | 10'14" | 02:05'08" |
24 | 07'40" | 02:12'48" |
25 | 08'42" | 02:21'30" |
26 | 04'47" | 02:26'17" |
27 | 05'24" | 02:31'41" |
28 | 04'28" | 02:36'09" |
29 | 05'06" | 02:41'15" |
30 | 05'39" | 02:46'54" |
31 | 07'07" | 02:54'01" |
32 | 06'10" | 03:00'11" |
33 | 06'11" | 03:06'22" |
34 | 05'16" | 03:11'38" |
35 | 06'28" | 03:18'06" |
36 | 06'19" | 03:24'25" |
37 | 05'11" | 03:29'36" |
38 | 05'51" | 03:35'27" |
39 | 06'31" | 03:41'58" |
40 | 05'42" | 03:47'40" |
41 | 05'54" | 03:53'34" |
41.8 | 06'01" | 03:58'38" |