41.9 km | 04:51:17 | 06:57/km日期: 2017-12-31 07:00 - 總爬升: 1237 m - 平均心率: 163 - 卡路里: 3676 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 04'58" / 05'24" / 07'17" / 08'18" / 07'43" / 06'32" / 05'03" / 04'42" / 04'41" / 04'32" / 05'11" / 05'36" / 06'27" / 06'06" / 06'32" / 08'53" / 06'48" / 05'04" / 08'33" / 05'59" / 07'49" / 09'13" / 11'35" / 10'34" / 10'11" / 04'40" / 05'10" / 05'35" / 07'04" / 07'38" / 07'27" / 08'10" / 08'10" / 06'35" / 07'34" / 07'08" / 06'35" / 07'16" / 08'00" / 07'23" / 06'53" / 07'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 113.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'24" | 00:10'22" |
3 | 07'17" | 00:17'39" |
4 | 08'18" | 00:25'57" |
5 | 07'43" | 00:33'40" |
6 | 06'32" | 00:40'12" |
7 | 05'03" | 00:45'15" |
8 | 04'42" | 00:49'57" |
9 | 04'41" | 00:54'38" |
10 | 04'32" | 00:59'10" |
11 | 05'11" | 01:04'21" |
12 | 05'36" | 01:09'57" |
13 | 06'27" | 01:16'24" |
14 | 06'06" | 01:22'30" |
15 | 06'32" | 01:29'02" |
16 | 08'53" | 01:37'55" |
17 | 06'48" | 01:44'43" |
18 | 05'04" | 01:49'47" |
19 | 08'33" | 01:58'20" |
20 | 05'59" | 02:04'19" |
21 | 07'49" | 02:12'08" |
22 | 09'13" | 02:21'21" |
23 | 11'35" | 02:32'56" |
24 | 10'34" | 02:43'30" |
25 | 10'11" | 02:53'41" |
26 | 04'40" | 02:58'21" |
27 | 05'10" | 03:03'31" |
28 | 05'35" | 03:09'06" |
29 | 07'04" | 03:16'10" |
30 | 07'38" | 03:23'48" |
31 | 07'27" | 03:31'15" |
32 | 08'10" | 03:39'25" |
33 | 08'10" | 03:47'35" |
34 | 06'35" | 03:54'10" |
35 | 07'34" | 04:01'44" |
36 | 07'08" | 04:08'52" |
37 | 06'35" | 04:15'27" |
38 | 07'16" | 04:22'43" |
39 | 08'00" | 04:30'43" |
40 | 07'23" | 04:38'06" |
41 | 06'53" | 04:44'59" |
41.9 | 07'04" | 04:51'19" |