21.0 km | 02:22:01 | 06:45/km日期: 2017-12-31 07:01 - 總爬升: 386 m - 卡路里: 1807 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 06'51" / 07'33" / 06'14" / 07'05" / 06'57" / 06'27" / 08'19" / 06'40" / 06'09" / 07'05" / 06'20" / 06'26" / 05'58" / 07'06" / 06'02" / 05'56" / 06'14" / 08'15" / 06'09" / 05'30" / 08'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'22") | 1000 / 1000 |
2 | | 07'32" (+02'03") | 1000 / 2000 |
3 | | 06'13" (+00'44") | 1000 / 3000 |
4 | | 07'05" (+01'36") | 1000 / 4000 |
5 | | 06'56" (+01'27") | 1000 / 5000 |
6 | | 06'27" (+00'58") | 1000 / 6000 |
7 | | 08'19" (+02'50") | 1000 / 7000 |
8 | | 06'39" (+01'10") | 1000 / 8000 |
9 | | 06'09" (+00'40") | 1000 / 9000 |
10 | | 07'04" (+01'35") | 1000 / 10000 |
11 | | 06'19" (+00'50") | 1000 / 11000 |
12 | | 06'25" (+00'56") | 1000 / 12000 |
13 | | 05'58" (+00'29") | 1000 / 13000 |
14 | | 07'05" (+01'36") | 1000 / 14000 |
15 | | 06'01" (+00'32") | 1000 / 15000 |
16 | | 05'56" (+00'27") | 1000 / 16000 |
17 | | 06'14" (+00'45") | 1000 / 17000 |
18 | | 08'14" (+02'45") | 1000 / 18000 |
19 | | 06'09" (+00'40") | 1000 / 19000 |
20 | | 05'29" | 1000 / 20000 |
21 | | 08'06" (+02'37") | 1000 / 21000 |
22 | | 22'28" (+16'59") | 28 / 21028 |
12月累積里程 : 131.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'33" | 00:14'24" |
3 | 06'14" | 00:20'38" |
4 | 07'05" | 00:27'43" |
5 | 06'57" | 00:34'40" |
6 | 06'27" | 00:41'07" |
7 | 08'19" | 00:49'26" |
8 | 06'40" | 00:56'06" |
9 | 06'09" | 01:02'15" |
10 | 07'05" | 01:09'20" |
11 | 06'20" | 01:15'40" |
12 | 06'26" | 01:22'06" |
13 | 05'58" | 01:28'04" |
14 | 07'06" | 01:35'10" |
15 | 06'02" | 01:41'12" |
16 | 05'56" | 01:47'08" |
17 | 06'14" | 01:53'22" |
18 | 08'15" | 02:01'37" |
19 | 06'09" | 02:07'46" |
20 | 05'30" | 02:13'16" |
21 | 08'38" | 02:21'54" |
21.0 | 04'03" | 02:22'01" |