10.0 km | 01:03:16 | 06:19/km日期: 2017-12-30 19:03 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'41" / 05'53" / 05'52" / 05'55" / 06'29" / 07'03" / 07'08" / 06'04" / 05'59" / 06'09" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'49") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 05'52" | 1000 / 3000 |
4 | | 05'54" (+00'02") | 1000 / 4000 |
5 | | 06'29" (+00'37") | 1000 / 5000 |
6 | | 07'02" (+01'10") | 1000 / 6000 |
7 | | 07'07" (+01'15") | 1000 / 7000 |
8 | | 06'04" (+00'12") | 1000 / 8000 |
9 | | 05'59" (+00'07") | 1000 / 9000 |
10 | | 06'09" (+00'17") | 1000 / 10000 |
11 | | 06'20" (+00'28") | 7 / 10007 |
12月累積里程 : 24.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'53" | 00:12'34" |
3 | 05'52" | 00:18'26" |
4 | 05'55" | 00:24'21" |
5 | 06'29" | 00:30'50" |
6 | 07'03" | 00:37'53" |
7 | 07'08" | 00:45'01" |
8 | 06'04" | 00:51'05" |
9 | 05'59" | 00:57'04" |
10 | 06'09" | 01:03'13" |
10.0 | 06'22" | 01:03'16" |