42.4 km | 04:28:18 | 06:19/km日期: 2017-12-31 07:00 - 總爬升: 859 m - 平均心率: 156 - 卡路里: 2899 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 04'54" / 05'22" / 07'36" / 07'59" / 07'46" / 06'30" / 05'03" / 04'16" / 04'26" / 04'53" / 04'58" / 05'02" / 05'50" / 05'43" / 05'59" / 07'29" / 06'33" / 04'17" / 08'02" / 05'15" / 06'11" / 05'44" / 09'52" / 07'50" / 09'31" / 07'49" / 04'48" / 05'09" / 05'55" / 05'31" / 06'09" / 07'06" / 07'53" / 06'00" / 06'14" / 05'39" / 05'40" / 06'12" / 06'00" / 05'53" / 05'32" / 06'40" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'33") | 1609 / 1609 |
2 | | 07'07" (+02'38") | 1609 / 3218 |
3 | | 07'30" (+03'01") | 1609 / 4828 |
4 | | 06'39" (+02'10") | 1609 / 6437 |
5 | | 04'29" | 1609 / 8046 |
6 | | 04'45" (+00'16") | 1609 / 9656 |
7 | | 04'49" (+00'20") | 1609 / 11265 |
8 | | 05'29" (+01'00") | 1609 / 12874 |
9 | | 05'38" (+01'09") | 1609 / 14484 |
10 | | 07'02" (+02'33") | 1609 / 16093 |
11 | | 05'47" (+01'18") | 1609 / 17702 |
12 | | 06'40" (+02'11") | 1609 / 19312 |
13 | | 05'47" (+01'18") | 1609 / 20921 |
14 | | 07'04" (+02'35") | 1609 / 22530 |
15 | | 08'23" (+03'54") | 1609 / 24140 |
16 | | 09'17" (+04'48") | 1609 / 25749 |
17 | | 05'09" (+00'40") | 1609 / 27358 |
18 | | 05'23" (+00'54") | 1609 / 28968 |
19 | | 05'53" (+01'24") | 1609 / 30577 |
20 | | 06'46" (+02'17") | 1609 / 32186 |
21 | | 07'05" (+02'36") | 1609 / 33796 |
22 | | 05'51" (+01'22") | 1609 / 35405 |
23 | | 05'41" (+01'12") | 1609 / 37014 |
24 | | 06'24" (+01'55") | 1609 / 38624 |
25 | | 05'40" (+01'11") | 1609 / 40233 |
26 | | 06'03" (+01'34") | 1609 / 41842 |
27 | | 14'25" (+09'56") | 570 / 42413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 154.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'22" | 00:10'16" |
3 | 07'36" | 00:17'52" |
4 | 07'59" | 00:25'51" |
5 | 07'46" | 00:33'37" |
6 | 06'30" | 00:40'07" |
7 | 05'03" | 00:45'10" |
8 | 04'16" | 00:49'26" |
9 | 04'26" | 00:53'52" |
10 | 04'53" | 00:58'45" |
11 | 04'58" | 01:03'43" |
12 | 05'02" | 01:08'45" |
13 | 05'50" | 01:14'35" |
14 | 05'43" | 01:20'18" |
15 | 05'59" | 01:26'17" |
16 | 07'29" | 01:33'46" |
17 | 06'33" | 01:40'19" |
18 | 04'17" | 01:44'36" |
19 | 08'02" | 01:52'38" |
20 | 05'15" | 01:57'53" |
21 | 06'11" | 02:04'04" |
22 | 05'44" | 02:09'48" |
23 | 09'52" | 02:19'40" |
24 | 07'50" | 02:27'30" |
25 | 09'31" | 02:37'01" |
26 | 07'49" | 02:44'50" |
27 | 04'48" | 02:49'38" |
28 | 05'09" | 02:54'47" |
29 | 05'55" | 03:00'42" |
30 | 05'31" | 03:06'13" |
31 | 06'09" | 03:12'22" |
32 | 07'06" | 03:19'28" |
33 | 07'53" | 03:27'21" |
34 | 06'00" | 03:33'21" |
35 | 06'14" | 03:39'35" |
36 | 05'39" | 03:45'14" |
37 | 05'40" | 03:50'54" |
38 | 06'12" | 03:57'06" |
39 | 06'00" | 04:03'06" |
40 | 05'53" | 04:08'59" |
41 | 05'32" | 04:14'31" |
42 | 06'40" | 04:21'11" |
42.4 | 17'13" | 04:28'18" |