21.0 km | 01:59:44 | 05:41/km日期: 2017-12-31 07:01 - 總爬升: 197 m - 卡路里: 1136 Cal - 總步數: 22022 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 06'18" / 06'13" / 05'34" / 04'51" / 05'57" / 05'43" / 05'49" / 06'15" / 05'36" / 05'24" / 05'43" / 05'58" / 05'22" / 05'30" / 05'31" / 05'26" / 05'32" / 05'21" / 05'07" / 05'06" / 05'42" / 37'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'17") | 1000 / 1000 | 181 / 87 |
2 | | 06'12" (+01'12") | 1000 / 2000 | 184 / 87 |
3 | | 05'33" (+00'33") | 1000 / 3001 | 186 / 96 |
4 | | 05'28" (+00'28") | 1003 / 4004 | 186 / 97 |
5 | | 06'02" (+01'02") | 1007 / 5012 | 185 / 89 |
6 | | 05'38" (+00'38") | 1005 / 6017 | 186 / 95 |
7 | | 05'58" (+00'58") | 1007 / 7025 | 184 / 90 |
8 | | 06'00" (+01'00") | 1009 / 8035 | 184 / 90 |
9 | | 05'31" (+00'31") | 1000 / 9035 | 187 / 96 |
10 | | 05'32" (+00'32") | 1000 / 10036 | 184 / 97 |
11 | | 05'38" (+00'38") | 1004 / 11041 | 170 / 104 |
12 | | 05'51" (+00'51") | 1002 / 12043 | 184 / 92 |
13 | | 05'22" (+00'22") | 1002 / 13046 | 182 / 101 |
14 | | 05'30" (+00'30") | 1000 / 14046 | 181 / 100 |
15 | | 05'30" (+00'30") | 1002 / 15048 | 184 / 98 |
16 | | 05'36" (+00'36") | 1011 / 16060 | 185 / 96 |
17 | | 05'27" (+00'27") | 1004 / 17064 | 183 / 99 |
18 | | 05'45" (+00'45") | 1000 / 18065 | 172 / 100 |
19 | | 05'14" (+00'14") | 1006 / 19071 | 192 / 99 |
20 | | 05'00" | 1009 / 20081 | 187 / 106 |
21 | | 05'48" (+00'48") | 1005 / 21086 | 187 / 91 |
12月累積里程 : 86.25 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'13" | 00:12'31" |
3 | 05'34" | 00:18'05" |
4 | 04'51" | 00:22'56" |
5 | 05'57" | 00:28'53" |
6 | 05'43" | 00:34'36" |
7 | 05'49" | 00:40'25" |
8 | 06'15" | 00:46'40" |
9 | 05'36" | 00:52'16" |
10 | 05'24" | 00:57'40" |
11 | 05'43" | 01:03'23" |
12 | 05'58" | 01:09'21" |
13 | 05'22" | 01:14'43" |
14 | 05'30" | 01:20'13" |
15 | 05'31" | 01:25'44" |
16 | 05'26" | 01:31'10" |
17 | 05'32" | 01:36'42" |
18 | 05'21" | 01:42'03" |
19 | 05'07" | 01:47'10" |
20 | 05'06" | 01:52'16" |
21 | 05'42" | 01:57'58" |
21.0 | 37'30" | 01:59'44" |