22.4 km | 01:57:56 | 05:15/km日期: 2017-12-31 07:39 - 平均心率: 151 - 卡路里: 1759 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'18" / 05'03" / 04'55" / 05'04" / 05'12" / 05'11" / 05'11" / 04'55" / 04'50" / 04'58" / 05'07" / 04'55" / 05'04" / 05'07" / 05'22" / 05'19" / 05'08" / 05'06" / 05'04" / 05'07" / 04'54" / 08'16" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'28") | 1000 / 1000 |
2 | | 05'02" (+00'12") | 1000 / 2000 |
3 | | 04'55" (+00'05") | 1000 / 3000 |
4 | | 05'03" (+00'13") | 1000 / 4000 |
5 | | 05'11" (+00'21") | 1000 / 5000 |
6 | | 05'11" (+00'21") | 1000 / 6000 |
7 | | 05'10" (+00'20") | 1000 / 7000 |
8 | | 04'55" (+00'05") | 1000 / 8000 |
9 | | 04'50" | 1000 / 9000 |
10 | | 04'57" (+00'07") | 1000 / 10000 |
11 | | 05'07" (+00'17") | 1000 / 11000 |
12 | | 04'54" (+00'04") | 1000 / 12000 |
13 | | 05'04" (+00'14") | 1000 / 13000 |
14 | | 05'07" (+00'17") | 1000 / 14000 |
15 | | 05'21" (+00'31") | 1000 / 15000 |
16 | | 05'18" (+00'28") | 1000 / 16000 |
17 | | 05'08" (+00'18") | 1000 / 17000 |
18 | | 05'06" (+00'16") | 1000 / 18000 |
19 | | 05'03" (+00'13") | 1000 / 19000 |
20 | | 05'06" (+00'16") | 1000 / 20000 |
21 | | 04'54" (+00'04") | 1000 / 21000 |
22 | | 07'55" (+03'05") | 42 / 21042 |
23 | | 09'09" (+04'19") | 163 / 21205 |
24 | | 05'01" (+00'11") | 66 / 21272 |
25 | | 07'40" (+02'50") | 195 / 21467 |
26 | | 06'22" (+01'32") | 52 / 21519 |
27 | | 08'07" (+03'17") | 184 / 21704 |
28 | | 07'46" (+02'56") | 42 / 21747 |
29 | | 08'18" (+03'28") | 180 / 21927 |
30 | | 06'30" (+01'40") | 51 / 21979 |
31 | | 07'38" (+02'48") | 196 / 22175 |
32 | | 05'46" (+00'56") | 57 / 22232 |
33 | | 07'39" (+02'49") | 195 / 22428 |
34 | | 08'12" (+03'22") | 12 / 22441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
318.93 km mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'03" | 00:10'21" |
3 | 04'55" | 00:15'16" |
4 | 05'04" | 00:20'20" |
5 | 05'12" | 00:25'32" |
6 | 05'11" | 00:30'43" |
7 | 05'11" | 00:35'54" |
8 | 04'55" | 00:40'49" |
9 | 04'50" | 00:45'39" |
10 | 04'58" | 00:50'37" |
11 | 05'07" | 00:55'44" |
12 | 04'55" | 01:00'39" |
13 | 05'04" | 01:05'43" |
14 | 05'07" | 01:10'50" |
15 | 05'22" | 01:16'12" |
16 | 05'19" | 01:21'31" |
17 | 05'08" | 01:26'39" |
18 | 05'06" | 01:31'45" |
19 | 05'04" | 01:36'49" |
20 | 05'07" | 01:41'56" |
21 | 04'54" | 01:46'50" |
22 | 08'16" | 01:55'06" |
22.4 | 07'21" | 01:58'21" |