17.2 km | 02:04:51 | 07:14/km日期: 2017-12-31 06:39 - 卡路里: 1254 Cal - 平均步頻: 170
Pace: 07'25" / 07'48" / 07'36" / 07'38" / 07'32" / 07'22" / 07'13" / 07'02" / 07'14" / 07'18" / 07'15" / 07'10" / 07'16" / 07'04" / 07'02" / 06'52" / 06'37" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'48") | 1000 / 1000 |
2 | | 07'48" (+01'12") | 1000 / 2000 |
3 | | 07'35" (+00'59") | 1000 / 3000 |
4 | | 07'38" (+01'02") | 1000 / 4000 |
5 | | 07'32" (+00'56") | 1000 / 5000 |
6 | | 07'21" (+00'45") | 1000 / 6000 |
7 | | 07'13" (+00'37") | 1000 / 7000 |
8 | | 07'01" (+00'25") | 1000 / 8000 |
9 | | 07'14" (+00'38") | 1000 / 9000 |
10 | | 07'18" (+00'42") | 1000 / 10000 |
11 | | 07'14" (+00'38") | 1000 / 11000 |
12 | | 07'09" (+00'33") | 1000 / 12000 |
13 | | 07'16" (+00'40") | 1000 / 13000 |
14 | | 07'04" (+00'28") | 1000 / 14000 |
15 | | 07'01" (+00'25") | 1000 / 15000 |
16 | | 06'52" (+00'16") | 1000 / 16000 |
17 | | 06'36" | 1000 / 17000 |
18 | | 06'07" | 238 / 17238 |
12月累積里程 : 145.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'48" | 00:15'13" |
3 | 07'36" | 00:22'49" |
4 | 07'38" | 00:30'27" |
5 | 07'32" | 00:37'59" |
6 | 07'22" | 00:45'21" |
7 | 07'13" | 00:52'34" |
8 | 07'02" | 00:59'36" |
9 | 07'14" | 01:06'50" |
10 | 07'18" | 01:14'08" |
11 | 07'15" | 01:21'23" |
12 | 07'10" | 01:28'33" |
13 | 07'16" | 01:35'49" |
14 | 07'04" | 01:42'53" |
15 | 07'02" | 01:49'55" |
16 | 06'52" | 01:56'47" |
17 | 06'37" | 02:03'24" |
17.2 | 06'33" | 02:04'58" |